Cherry jam and cream cheese on sourdough rye toast provide excellent levels of calcium and antioxidants. These will help inhibit inflammation and support bone and joint health. A great breakfast for a lazy Sunday.
Cherry Jam & Cream Cheese on Toast
Cherry jam and cream cheese on sourdough rye toast provide excellent levels of calcium and antioxidants. These will help inhibit inflammation and support bone and joint health. A great breakfast for a lazy Sunday.
- Total Time: 15 minutes
- Yield: 1 1x
Ingredients
Scale
- 1 slice of rye sourdough, toasted
- full-fat soft cream cheese
- 1 tbsp crushed walnuts and almonds
- cherry jam
Cherry Jam
- 1 cup of frozen, mixed black forest fruits including pitted cherries
- 1 cup dried, sour cherries
- 5 tbsp boiled water
- 2 tbsp manuka honey
- 1 tbsp chia seeds
- 1 tbsp cornflower
- 1 tsp fresh lemon juice
Instructions
To prepare the cherry jam:
- Combine the frozen mixed forest fruits, water, dried sour cherries, manuka honey and chia seeds in a small saucepan.
- Bring them to a boil on medium-high heat, occasionally stirring until the mixture thickens. This will take approximately 1 minute.
- Transfer to a jar and store in the fridge for future use.
To assemble the dish:
- Place the toasted, rye sourdough on a plate, spread with the cream cheese and cherry jam and then sprinkle over the walnuts.
- Prep Time: 10
- Cook Time: 5
