Events
Ask our Nutrition Experts a Question
Visit us in-store at Sano and ask our Nutrition Experts your food, nutrition and health questions. They will guide you in healthy eating and can’t wait to share their expert knowledge with you. There’s no need to book, just pop by. See you there at Sano To Go!
Blog
Nutrition and Community Projects in General Practice
Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting strain on the healthcare service, ...
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Real Food Healthy Diet
Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of processed food we now eat ...
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Healthy food inspiration for families by Dr Chintal Patel
Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal a General Practitioner, has had a love of food and cooking from a young age and ...
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Healthy Food created by Head Chef
Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at SANO, Guillaume, creates just that ...
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A Love of Food & Healthy Lifestyle
Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and Sano together. We interviewed Alice ...
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Angelique Panagos: Learn about my PCOS Journey
September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagosis sharing her own PCOS journey ...
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PCOS: 7 Things Every Woman Should Know
September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - aka. The PCOS Nutritionist - ...
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The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly in our gut. Over 100 ...
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Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond Salad, created by Sano Nutritionist ...
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Could This be the Real Cause of Your Bloating?
What is the real cause of your? How you are eating might be contributing to your bloating and other digestive health issues. Do you have food intolerances, bloating, flatulence, indigestion, diarrhoea, ...
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Why We Should be Eating Mindfully: The Science
Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice our surroundings and step aside ...
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Simple Vegan Cannelloni with Walnut Pesto
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner parties, whether your guests are ...
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Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the fridge, so there are no ...
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Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels balanced, we switched classic white ...
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Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of time and store it in ...
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Is Social Media Influencing Your Food Choices?
Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a prerequisite for constructing our approaches ...
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Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in the British Medical Journal (BMJ) by a ...
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Soft Boiled Egg & Courgette Dippers – Recipe
A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food through the intestines, may assist ...
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Easy Vegan Raw Chocolate Easter Egg Recipe
If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a try - they're so quick ...
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Hot Cross Buns – Traditional Vs Healthy
Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a big blob of butter for ...
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