Wednesday 17th April @ 7pm, Dr Surina Sehgal & Heather Richards discuss the link between diet, teeth and health
The Mouth Body Connection & The Oral Microbiome
Beyond your annual check-up visits to the dentist, how much thought do you give to oral health and how it impacts on your general health? What is healthy for our mouth impacts our whole being. The mouth-body connections are so important yet they are only recently being researched and discussed.
Surina will discuss what the health of your mouth says about your general health and the impact of food on tooth decay, jaw development and crooked teeth and of course the oral microbiome.
Surina has created a delicious healthy recipe for Sano. You will be treated to a supper of Surina's Mixed Bean Mexican Stew with Guacamole, Rice and Quinoa Bowl.
Blog
Healthy Eating for Children – what do we need to do ?
Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis in our country; Britain has ...
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Junk food advertising – how is it impacting children’s health?
Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis in poor diet. Preventing brands ...
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Childhood obesity being tackled in Europe, but what about the UK?
Tackling childhood obesity is in many countries agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European and Asian countries. It was ...
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Nutrition and Community Projects in General Practice
Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting strain on the healthcare service, ...
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Real Food Healthy Diet
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Healthy Food Inspiration for Families by Dr Chintal Patel
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Healthy Food Created by Head Chef
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A Love of Food & Healthy Lifestyle
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Angelique Panagos: Learn about my PCOS Journey
September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagosis sharing her own PCOS journey ...
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PCOS: 7 Things Every Woman Should Know
September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - aka. The PCOS Nutritionist - ...
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The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly in our gut. Over 100 ...
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Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond Salad, created by Sano Nutritionist ...
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Could This be the Real Cause of Your Bloating?
What is the real cause of your? How you are eating might be contributing to your bloating and other digestive health issues. Do you have food intolerances, bloating, flatulence, indigestion, diarrhoea, ...
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Why We Should be Eating Mindfully: The Science
Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice our surroundings and step aside ...
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Simple Vegan Cannelloni with Walnut Pesto
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner parties, whether your guests are ...
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Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the fridge, so there are no ...
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Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels balanced, we switched classic white ...
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Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of time and store it in ...
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Is Social Media Influencing Your Food Choices?
Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a prerequisite for constructing our approaches ...
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Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in the British Medical Journal (BMJ) by a ...
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Ask our Nutrition Experts a Question
Visit us in-store at Sano and ask our Nutrition Experts your food, nutrition and health questions. They will guide you in healthy eating and can’t wait to share their expert knowledge with you. There’s no need to book, just pop by. See you there at Sano To Go!