Ultimate Hangover Cure – Eat Well and Have Fun We explore how the body responds...
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Nutrition Blog. Food Blog. Lifestyle Blog.
Your online resource for food, nutrition and lifestyle articles, tips and tricks to live a healthy lifestyle.
Why your Christmas Dinner is Good for your Health
Christmas is a time for socialising, enjoyment and celebration. You probably won’t be thinking about...
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December Wellness Ideas: Nourishing Your Body During the Festive Season
December wellness ideas are very much needed in a month filled with festive cheer, twinkling...
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Sunlight in the Morning Benefits: A Guide to a Healthier You
Embracing sunlight in the morning benefits all areas of our health. As the United Kingdom...
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Healthy Meals: A Journey into the Nutritional Riches of Medieval Cuisine
Rediscovering Healthy Meals in Medieval Cuisine In today’s fast-paced world, we often find ourselves yearning...
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Social Connection And Mental Health
In the midst of our hectic lives, it’s easy to overlook the potent influence of...
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Menopause And Cardiovascular Disease: World Menopause Day 2023
Menopause is a natural phase in a woman’s life that marks the end of her...
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Nutrition and Mental Health: Nourish Your Mind
The profound interplay between nutrition and mental health has emerged as a captivating field of...
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The Gut-Brain Connection: How Serotonin Shapes Your Wellbeing
Today we’re going to dive into the gut-brain connection, and importantly how serotonin shapes your...
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Metabolic Health: 7 Reasons To Improve Yours!
Today we’ll be diving into the fascinating world of metabolic health and why it serves...
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1000’s Embrace The Power Of Integrative Health
Embracing The Power Of Integrative Health! Over the past three days alongside 1000’s of delegates,...
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Healthy Eating for Children
Healthy eating for children is starting to have the focus it needs but only because...
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A healthy mind in a healthy body
Mens sana in corpore sano “A healthy mind in a healthy body” Imagine a world...
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Breakfast, should you eat it?
Is breakfast the most important meal of the day? We hear the quote so often...
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Words from our members
“Heather you are brilliant at explaining quite complex health & nutrition topics. I’m always so impressed with the way you impart your knowledge, making the detail easy to understand and practical, with excellent slides and helpful tips. You encourage us all with sound advice and realistic, achievable lifestyle changes. Thank you!”
Sharon Morrisroe.
“This was very impressive as complicated issues were explained for normal people. Highly appreciated!!!”
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“Brilliant as always! Heather is so clear with her explanations. A joy to listen to.”