Turkey Coconut Curry in a Hurry!

If you are tight on time, this tasty turkey coconut curry is perfect for you. Turkey is a lean protein source. This recipe is paired with mixed greens and the healthy fats in coconut milk. This makes it a low GL meal ideal for supporting blood sugar management in diabetics.

By choosing green vegetables as a side for this dish, you avoid a surge in blood sugar that can happen when using white rice.

Jennie Fair

Recipe by Jennie Fair
Serves - 2
Prep. Time - 5 min
Cooking Time - 15 min
GF DF

Ingredients

  • 2 diced turkey breasts
  • 1 garlic clove
  • 1 thumb ginger
  • Chilli (to taste)
  • 1 tbsp curry powder
  • 1 can of coconut milk
  • 1 cup of mangetout / petit pois
  • handful of spinach
  • 1 courgette

Method

  • Place a pan or wok on medium heat with 1 tbsp of olive oil
  • Crush the garlic and slice the ginger. Add them to the pan or wok and fry until brown
  • Add the diced turkey and sauté for 1-2 minutes until golden brown
  • Add 1 tbsp of curry powder and the can of coconut milk to the wok
  • Bring the curry to the boil and then simmer for 5 minutes
  • Add green vegetables and simmer for another 5 minutes
  • Serve with fresh chilli and a sprinkle of spinach leaves on top

Leave a Comment