Pelvic Floor Therapy. A New Approach
Restore Your Pelvic Power
At our core, we believe that true health and wellness come from looking at the whole person. While nutrition is vital, it’s just one piece of the puzzle. To truly thrive, we must also consider the roles of sleep, exercise, stress management, connectivity, meditation and more! This month, we’re stepping away from nutrition to explore additional ways to support women’s health.
Join us for an empowering and educational webinar to support women dealing with pelvic floor issues. We are thrilled to welcome guest speaker Caroline Carty, an expert dedicated to debunking myths and providing actionable insights into pelvic health.
Caroline Carty, an experienced yoga and somatics teacher, is passionate about the potential of yoga, somatics, meditation, and relaxation to heal bodies and minds and transform lives. In today’s demanding world, many of us are so absorbed in our minds that we’ve lost vital connections with our bodies. Often, we try to remedy this by imposing exercise regimes rather than listening to our body’s intelligence. Caroline’s work in pelvic floor therapy is all about getting out of our heads, tuning in to the body’s cues, promoting self-healing, and restoring functionality.
Join us to myth-bust and overcome taboos. Learn why pelvic floor dysfunction is not just a part of ageing and does not only affect older women or those who have had children. We will dismantle common misconceptions that often leave women feeling isolated or resigned to their symptoms.
Together we will rethink traditional exercises. Discover why conventional pelvic floor exercises, like Kegels, might not be helping you and could even exacerbate the problem. Caroline will share scientifically backed insights on more effective approaches to pelvic floor health.
Understand the causes of pelvic floor dysfunction. Gain a deeper understanding of the root causes of pelvic floor dysfunction. Learn why these issues are not ‘normal’ and why you shouldn’t just put up with them. Caroline’s transparent approach to pelvic floor therapy will empower you to take charge of your health.
Come along to feel less isolated and stop suffering in silence. This webinar is a supportive space to connect with others experiencing similar challenges and find strength in shared experiences.
You’ll learn easy-to-follow techniques to release tension, reconnect your pelvic floor with your breath, and start restoring your relationship with your pelvic floor. These practical steps are designed to help you reclaim power over your well-being.
This webinar is more than just an educational session—it’s a movement towards reclaiming your health and well-being. Our values of education, scientific rigour, transparency, and empowerment are at the heart of this event. You will leave with knowledge and practical tools to improve your pelvic health.
Don’t miss this opportunity to learn from an expert and take a proactive step towards better health. Join us and begin your journey to restoring your pelvic power!
About Caroline and How She Works
Restore Your Pelvic Power
A live, online 6-week course transforming your relationship with your pelvic floor.
Caroline is an expert dedicated to debunking myths and providing actionable insights into pelvic health. A somatics yoga and women’s health educator she is passionate about yoga, somatics, meditation, and relaxation to heal bodies and minds.
Caroline provides courses on pelvic floor therapy, teaching anatomy, exercises, trauma release techniques, and addressing mental health and taboos.
Other Resources To Help You Optimise Health
Click on the links to learn more about each resource.
14-Day Free Kickstart Energy Challenge
6-Week Energy Challenge (If you have a Sano Membership head straight to your challenge via the left-hand menu).
