Name: Toasted Tasty Tuna Melt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tin of tuna; ½ cup of mixed tomatoes; ½ red onion; ½ cup of spinach leaves; A handful of mixed leaves; 1 tbsp quark cheese; Squeeze of lemon; 1 tsp extra virgin olive oil; A handful of grated cheese; 1 or 2 slices of porridge bread

Toasted Tasty Tuna Melt

This tasty dish is a perfect balance of nutrients and a fantastic choice for supporting mental health. The combination of protein and complex carbohydrates makes the meal low glyceamic which is perfect for balancing blood sugar levels. This is important for mental health as sugar spikes can often cause mood swings and uneven levels of energy/ focus.

Total Time: 10 minutes
Yield: 1 1x

Ingredients

Scale

1 tin of tuna
½ cup of mixed tomatoes
½ red onion
½ cup of spinach leaves
A handful of mixed leaves
1 tbsp quark cheese
Squeeze of lemon
1 tsp extra virgin olive oil
A handful of grated cheese
1 or 2 slices of porridge bread

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Instructions

Dice the red onion
Mix the tuna with the quark cheese, onion and lemon juice in a small bowl
Put the grill on
Place the tuna mix on top of a slice of porridge bread
Sprinkle the cheese on top of the tuna
Place it under a grill for 3-5 minutes or until golden
Serve the tuna melt with spinach leaves, mixed seeds and a splash of extra virgin olive oil

Author: Jennie Fair
Prep Time: 5
Cook Time: 5