The Hangover Cure – What does your body need for a quick recovery?
We’re all set to enjoy the party season but the morning after hangover isn’t something to look forward to! If you do overindulge and end ...
Why your Christmas dinner is good for your health
Christmas is a time for socialising, enjoyment and celebration. You probably won’t be thinking about whether your meal is particularly healthy. You don’t have to ...
Improve your sex life – Can what you eat make a difference?
Everyone has heard about aphrodisiacs but is it all true? Will eating them really improve your sex life? After all, a quick google search will ...
PCOS: 7 Things Every Woman Should Know
September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...
The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Could This be the Real Cause of Your Bloating?
What is the real cause of your bloating? How you are eating might be contributing to your bloating and other digestive health issues. Do you have ...
Why We Should be Eating Mindfully: The Science
Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Simple Vegan Cannelloni with Walnut Pesto
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
Is Social Media Influencing Your Food Choices?
Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Soft Boiled Egg & Courgette Dippers – Recipe
A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...
Easy Vegan Raw Chocolate Easter Egg Recipe
If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
Hot Cross Buns – Traditional Vs Healthy
Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...
Healthy Gluten Free Hot Cross Buns – Easter Recipe
Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Careers In Nutrition – Using Your Diploma
What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka Recipe for Mothers’ Day
Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch Recipes for Mother’s Day
Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
International Women’s Day – Female Dieting Culture
Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Healthy Fish Pie – British Pie Week
This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie Recipe – British Pie Week
Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...
Roasted Vegetable and Guacamole Open Sandwich
A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
5 Ways to Improve Your Gut Bacteria
Sano co-founder, Nutritionist, and co-creator of the Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...
Banana & Almond Pancakes
These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...
Gut Friendly Savoury Pancake Recipe
A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...
Nutritious Buckwheat Pancakes – Recipe
Take a healthier twist to this year's Pancake Day celebrations and whip up these Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry
Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...
Sweet Potato Rosti – Recipe
Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet ...
The Truth About Carbs (And How to Eat Them)
Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...
How to Actually Be Healthy – 5 Diet Hacks that Work
Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice - just implement these simple diet hacks ...
Healthy Christmas Recipe – Almond Stuffed Chocolate Dates
One for you chocolate lovers - this super simple yet ridiculously indulgent, healthy Christmas recipe from Heather Richards makes the perfect treat: Chocolate Coated Almond Stuffed Dates! ...
The Health Benefits of Your Christmas Dinner
Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...
Let’s Stop Calorie Counting
Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them on ...