nutrition tips

Christmas is a time for socialising, enjoyment and celebration. You probably won’t be thinking about whether your meal is particularly healthy. You don’t have to ...

Everyone has heard about aphrodisiacs but is it all true? Will eating them really improve your sex life? After all, a quick google search will ...

We’re all set to enjoy the party season but the morning after hangover isn’t something to look forward to! If you do overindulge and end ...

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

What is the real cause of your bloating? How you are eating might be contributing to your bloating and other digestive health issues. Do you have ...

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...

Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...

Sano co-founder, Nutritionist, and co-creator of  the Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...

Take a healthier twist to this year's Pancake Day celebrations and whip up these Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...

Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...

Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet ...

Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...

Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice - just implement these simple diet hacks ...

One for you chocolate lovers - this super simple yet ridiculously indulgent, healthy Christmas recipe from Heather Richards makes the perfect treat: Chocolate Coated Almond Stuffed Dates! ...

Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...

Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them on ...