Everyone has heard about aphrodisiacs but is it all true? Will eating them really improve your sex life? After all, a quick Google search will give you a long list of foods that are meant to improve your sexual desire, pleasure and performance. Oysters are commonly listed but we don’t all like oysters and then…
Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We’ve all heard the saying you are what you eat, but with rising obesity levels along with lifestyle-related disease, should the medical profession be considering it more? According to the Lancet Global poor diet generates more disease than physical inactivity,…
Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis in poor diet. Preventing brands from aggressively advertising junk food to children on the transport network is a step in the right direction and we fully support it. The same…
Healthy eating and cooking are key to tackle childhood obesity. Tackling childhood obesity is on many countries’ agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European and Asian countries. It was a great opportunity to represent the College of Medicine at the Healthy Kids of Seinäjoki…
Real food is the key to a healthy diet Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of processed food we now eat in modern day society? One in three children are either obese or overweight by the time they leave primary school and the incidence of type…
September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Clare Goodwin – aka. The PCOS Nutritionist – is sharing 7 things she believes every woman should know about PCOS. I thought that it would be a good idea to put together a…
It’s a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly in our gut. Over 100 billion bacteria and over 100’s of different species live in the bowel alone. The bowel isn’t just somewhere where waste accumulates and water is absorbed!…
Summer is well and truly here, but that doesn’t mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari and Almond Salad, created by Sano Nutritionist Heather Richards is surprisingly refreshing on sunny days, and the added quinoa increases the protein content, keeping you fuller for longer. It also works…
Eating Mindfully Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice our surroundings and step aside from the activities of our daily lives to take some time out to relax while we nourish. How many times have you eaten…
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner parties, whether your guests are meat eaters or not! How to Make this Simple Vegan Cannelloni with Walnut Pesto: Aubergine Ingredients: 2 large aubergines Olive oil Method: Slice aubergine into…
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