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heart health

Training Medics

Training Medics in Nutrition – Creating A Healthy Future

Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We've all heard the saying you are what you eat, ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Goat's cheese Fritatta

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Gluten Free Hot Cross Buns

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
National Toast Day

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
Heart Healthy

Heart Healthy Salmon Recipe for Valentine’s Day

Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...
Buckwheat pancake

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up these Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...

Which Cooking Oil is Healthiest? The Truth About Olive Oil

One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% of ...
healthy christmas puddings

Healthy Christmas Puddings

Our lovely, simple, healthy Christmas puddings are a great alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
support heart health

4 Foods To Support Your Heart Health

Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. ...
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