Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Simple Vegan Cannelloni with Walnut Pesto
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
Healthy Gluten Free Hot Cross Buns – Easter Recipe
Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Careers In Nutrition – Using Your Diploma
What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka Recipe for Mothers’ Day
Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch Recipes for Mother’s Day
Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
Healthy Fish Pie – British Pie Week
This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie Recipe – British Pie Week
Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...
Roasted Vegetable and Guacamole Open Sandwich
A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
Banana & Almond Pancakes
These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...
Gut Friendly Savoury Pancake Recipe
A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...
Nutritious Buckwheat Pancakes – Recipe
Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
Den’s Immunity Boosting Soup – Student Recipe
As part of her Immunity module, while studying for her Diploma in Applied Nutrition, Denise Monk developed this Immunity Boosting Soup for her day's meal ...
Let’s Stop Calorie Counting
Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them on ...
Which Cooking Oil is Healthiest? The Truth About Olive Oil
One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% of ...
Healthy Christmas Puddings
Our lovely, simple, healthy Christmas puddings are a great alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
Healthier Halloween Recipe – Chocolate Peanut Butter Pumpkins
Let's be honest, as well as being a great excuse to dress up, Halloween is for eating delicious sweet treats - and we would never ...