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food is medicine

Medics need to be trained in nutrition

Why do we need to train medics in nutrition?

Why do we need to train medics in nutrition? After all, we have Nutritional Therapists, Nutritional Therapists and Dieticians to advise on nutrition and healthy ...
Training Medics

Training Medics in Nutrition – Creating A Healthy Future

Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We've all heard the saying you are what you eat, ...
The Need for a Holistic Approach to Healthcare

The Need for a Holistic Approach to Healthcare

Doug Richards visited Sir Sam Everington at his Bromley by Bow Integrative Healthcare Practice where they discussed the need for a holistic approach to healthcare ...
Study to be a Nutrition Health Coach

Study to be a Nutrition Health Coach: What qualification will I graduate with?

On successful completion of the course, you will graduate with a Diploma in Applied Nutrition and be a qualified Nutrition Health Coach. The qualification and ...
nutrition health coach qualification

Why do you need a Nutrition Health Coach Qualification?

There is a huge opportunity for those with a Nutrition Health Coach qualification to work in many different ways in healthcare and wellness. There is ...
Junk Food Advertising

Junk food advertising – how is it impacting children’s health?

Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis ...
Nutritionist Heather Richards talking about a real food healthy diet on a podcast

Real Food Healthy Diet

Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...
healthy food chef

Healthy Food Created by Head Chef

Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...

PCOS: 7 Things Every Woman Should Know

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

The Microbiome – Nutrition for a Healthy Gut

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

Why We Should be Eating Mindfully: The Science

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat's cheese Fritatta

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
soft boiled egg & courgette dippers

Soft Boiled Egg & Courgette Dippers – Recipe

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
hot cross buns

Hot Cross Buns – Traditional Vs Healthy

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...
Gluten Free Hot Cross Buns

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Everyday Healthy, Career in Nutrition

Careers In Nutrition – Using Your Diploma

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie

Sweet Potato Pie Recipe – British Pie Week

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...
National Toast Day

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
microscopic bacteria

5 Ways to Improve Your Gut Bacteria

Sano co-founder, Nutritionist, and co-creator of  the Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...
Heart Healthy

Heart Healthy Salmon Recipe for Valentine’s Day

Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...
Banana & Almond Pancakes

Banana & Almond Pancakes

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...
gut friendly savoury pancake

Gut Friendly Savoury Pancake Recipe

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...
Buckwheat pancake

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up these Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
Dale Pinnock vegan tofu recipe

Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry

Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...
Immunity Boosting Soup

Den’s Immunity Boosting Soup – Student Recipe

As part of her Immunity module, while studying for her Diploma in Applied Nutrition, Denise Monk developed this Immunity Boosting Soup for her day's meal ...
carbs

The Truth About Carbs (And How to Eat Them)

Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...
diet hacks

How to Actually Be Healthy – 5 Diet Hacks that Work

Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice - just implement these simple diet hacks ...
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