diet

healthy eating for children

Healthy Eating for Children – what do we need to do ?

Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis ...

Angelique Panagos: Learn about my PCOS Journey

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagos ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

Why We Should be Eating Mindfully: The Science

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Goat's cheese Fritatta

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Nutritious Sunday Lunch

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
National Toast Day

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
Banana & Almond Pancakes

Banana & Almond Pancakes

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...
gut friendly savoury pancake

Gut Friendly Savoury Pancake Recipe

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...
Buckwheat pancake

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
carbs

The Truth About Carbs (And How to Eat Them)

Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...
diet hacks

How to Actually Be Healthy – 5 Diet Hacks that Work

Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice - just implement these simple diet hacks ...
christmas dinner health benefits

The Health Benefits of Your Christmas Dinner

Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...
calorie counting

Let’s Stop Calorie Counting

Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them on ...
healthy christmas puddings

Healthy Christmas Puddings

Our lovely, simple, healthy Christmas puddings are a great alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
support heart health

4 Foods To Support Your Heart Health

Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. ...
energy boost

The Reason You’re Tired – Nutrition to Give You An Energy Boost

Modern life can burn us out if we don't keep an eye on things and actively look after ourselves. How can we boost our energy ...