The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Why We Should be Eating Mindfully: The Science
Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Soft Boiled Egg & Courgette Dippers – Recipe
A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...
Breakfast Shakshuka Recipe for Mothers’ Day
Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch Recipes for Mother’s Day
Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
International Women’s Day – Female Dieting Culture
Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Healthy Fish Pie – British Pie Week
This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Roasted Vegetable and Guacamole Open Sandwich
A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
Heart Healthy Salmon Recipe for Valentine’s Day
Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...
Banana & Almond Pancakes
These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...
Gut Friendly Savoury Pancake Recipe
A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...
Nutritious Buckwheat Pancakes – Recipe
Take a healthier twist to this year's Pancake Day celebrations and whip up these Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry
Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...
The Truth About Carbs (And How to Eat Them)
Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...
How to Actually Be Healthy – 5 Diet Hacks that Work
Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice - just implement these simple diet hacks ...
Healthy Christmas Recipe – Almond Stuffed Chocolate Dates
One for you chocolate lovers - this super simple yet ridiculously indulgent, healthy Christmas recipe from Heather Richards makes the perfect treat: Chocolate Coated Almond Stuffed Dates! ...
The Health Benefits of Your Christmas Dinner
Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...
Let’s Stop Calorie Counting
Calorie Counting. We have all heard this term a billion times in our lives and many of us talk about and think about them on ...
Which Cooking Oil is Healthiest? The Truth About Olive Oil
One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% of ...
Healthy Christmas Puddings
Our lovely, simple, healthy Christmas puddings are a great alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
How to Reduce Stress with Nutrition
Feeling stressed? The food you eat can help you take the edge off of it. Ok, so a piece of broccoli is not going to magically ...