cooking tips

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe, is perfect for a fast supper and a tasty alternative to sweet pancakes on Shrove ...

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...

Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...

One for you chocolate lovers - this super simple yet ridiculously indulgent, healthy Christmas recipe from Heather Richards makes the perfect treat: Chocolate Coated Almond Stuffed Dates! ...

Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...

One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% of ...

Our lovely, simple, healthy Christmas puddings are a great alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...