Training Medics in Nutrition – Creating A Healthy Future
Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We've all heard the saying you are what you eat, ...
The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Easy Vegan Raw Chocolate Easter Egg Recipe
If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
Healthy Gluten Free Hot Cross Buns – Easter Recipe
Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Breakfast Shakshuka Recipe for Mothers’ Day
Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch Recipes for Mother’s Day
Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
Heart Healthy Salmon Recipe for Valentine’s Day
Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...
The Health Benefits of Your Christmas Dinner
Okay, so Christmas dinner isn't really the time to be over thinking the health benefits of what's on our plates. Especially when we dedicate the ...
4 Foods To Support Your Heart Health
Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. ...