Banana and almond pancakes
Pancakes don’t have to be unhealthy. They can still be enjoyed without negatively impacting your health and if you choose wisely they can be good for you.
Recipes
Recipes
Nourish your body with delicious and nutritious meals
eat well, live well.
A focus on whole, natural ingredients that are not only good for your body but also tantalise your taste buds.
Whether you follow a specific dietary plan, have dietary restrictions, or simply aim to embrace a healthier lifestyle, our recipes can be tailored to suit your needs.
A sneak peak into our recipe library
Whether you are a seasoned chef or just starting your culinary journey, our recipes are designed to be accessible and easy to follow, ensuring that you can create delectable dishes in your own kitchen.
Rosemary and sundried tomato bread
This rosemary and sundried tomato bread is delicious served with pesto or hummus as a snack or side dish. Packed with protein from the almonds, coconut flour and eggs it is extremely filling so goes a long way!
Quinoa avocado kale salad
This salad is more than just leaves so won’t leave you hungry. Based on a bed of quinoa it provides carbohydrate and protein as well as healthy fats from the avocado.
Cacao nut truffles
These truffles are insanely rich and an indulgent treat. The nutty taste from the hazelnuts and the rich chocolate taste from the raw cacao makes them taste a bit like a dense Ferro Rocher, but healthier of course!!
Beef and shiitake stroganoff
This nourishing beef and shiitake mushroom stroganoff contains ingredients that support increased energy. Beef is an excellent source of protein, zinc and selenium. Selenium is an immune-enhancing mineral that also acts as an antioxidant.
Chicken stir fry with edamame
This quick and easy stir fry doesn’t contain starches or added sugars but is very satisfying and delicious. It contains a good amount of fibre and net carbohydrates of just over 17g, well within the parameters for moderate carbohydrate dietary intake.
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From hearty breakfast options to satisfying lunches, comforting dinners and guilt-free desserts.
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Dive into a world of healthy, flavorful recipes that will delight your palate and help you achieve your wellness goals.
Do you want to create your own recipes to support health?
Knowledge meets nourishment.
Understand how the body operates and the vital role that specific nutrients play in supporting different health areas.
Discover how nutrients work synergistically and how they can be combined to optimise health.
Learn the best food sources of nutrients, understand their limitations and how to create healthy meals.
Create individualised recipes that suit specific dietary preferences and enhance health areas of concern.
Learn how to create your own recipes by joining a sano programme
From Classroom to Kitchen
Students' Voices on Nutritious Culinary Triumphs!
“The knowledge and confidence I have gained have been more than I ever anticipated. I am now running cooking clubs for primary school children aged 7-11 teaching them how to cook real food and educating them on why we should use real ingredients and avoid processed food. I truly believe teaching children to cook lays the base for a long healthy relationship with food. I provide recipe cards and bite-sized nuggets of nutrition with each session which benefits the entire family and the pride my Real Food Rebels show when they independently cook and then try new foods is magical.”
Bryony Sinclair.
“Having already completed a Diploma in Naturopathy I wanted to add to this qualification with Sano. My true love is healthy cooking but now understand the nutritional benefits and science of recipes, so this course was perfect for me. Plus being flexible and being able to do it from home, just ticked all the boxes”
Jo Charleston.
“Excellent content, very comprehensive and informative, I love watching the cookery demos the best – great ideas, it’s so well written and presented and never feels like a chore. The educational content is excellent and very relevant..”