Shiitake & Spinach Frittata

This shiitake frittata is a super way to start your morning. Shiitake mushrooms are a source of beta glucans, which are amazing for supporting our immunity! The leeks and garlic are full of prebiotics and probiotics essential for a healthy gut. Plus, it only takes 15 minutes in total and also tastes nice cold!

My Fair Food

Recipe by Jennie Fair
Serves - 1
Prep. Time - 2 min
Cooking Time - 10 min


  • 2/3 eggs
  • 1 cup shiitake mushrooms
  • ½ leek or onion
  • 1 garlic clove
  • 1 cup of spinach leaves
  • 1 tomato cut into wedges
  • sprinkle of feta cheese (Use dairy-free if required)
  • 1 tbsp olive oil


  • Place a small skillet or pan on medium heat with 1 tbsp of olive oil.
  • Crush the garlic and slice the leeks. Add them to the skillet and fry until brown.
  • Slice the shiitake mushrooms and add to the skillet.
  • Add the spinach and sauté.
  • Add the tomato to the spinach and mushrooms.
  • Whisk 2-3 eggs and pour into the skillet. Leave on a low to medium heat for 2 minutes.
  • Sprinkle some cheese on top and place the skillet under the grill for 1-2 minutes.

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