Pineapple Smoothie Bowl with Seeded Granola

This pineapple smoothie bowl uses ingredients to support joint and bone health. Pineapple is the main ingredient due to the presence of the enzyme Bromelain. Bromelain blocks certain elements of the inflammatory response from occurring and can benefit inflammatory conditions like arthritis and bursitis. Yoghurt is a great source of calcium which is a key component when it comes to bone health.

www.theworldisonyourside.co.uk

Recipe by Emily Pulletz
Serves - 1
Prep. Time - 5
Cooking Time - 40
V

Ingredients

  • 1 frozen banana
  • ½ cup mango
  • ½ cup pineapple chunks
  • 100g natural yoghurt
  • 1 tbsp flaxseed
  • 150ml water to taste
  • 100g porridge oats
  • 100g mixed seeds
  • 1 tsp cinnamon
  • 4 tbsp coconut oil
  • 4 tbsp honey

Method

To make Granola

  • Melt coconut oil, honey, and cinnamon together
  • Mix wet ingredients in with oats and seeds until fully coated
  • Spread in a thin layer across a large baking tray and bake for 35-40 minutes at 160 degrees Celcius. Mix every 15 minutes to ensure the granola doesn’t burn
  • Allow to cool fully before removing from the tray

To make Smoothie

  • Blend banana, mango, pineapple, flaxseed, water, and natural yoghurt together until smooth

To finish the dish

  • Pour smoothie into a bowl or jar
  • Top with approximately 40g of the granola and decorate with extra banana pieces depending on taste

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