Name: Mighty Mackerel Stir Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 fillet mackerel; 1 garlic clove; 1 thumb of crushed ginger; A handful of chopped scallions; 2 tbsp sesame oil; 2 tbsp tamari; 1 tsp chilli/fresh chilli to taste; ½ cup tenderstem broccoli; ½ cup of spinach; ½ cup of kale; Cooked brown/wholegrain rice

Mighty Mackerel Stir Fry

This quick and easy dinner is a fantastic choice for mental health. Mackerel is packed full of omega-3 fatty acids which are great for our overall health and functioning of the nervous system but also have functions in lifting our mood, reducing depression and helping memory.

Total Time: 25 minutes
Yield: 1 1x

Ingredients

Scale

1 fillet mackerel
1 garlic clove
1 thumb of crushed ginger
A handful of chopped scallions
2 tbsp sesame oil
2 tbsp tamari
1 tsp chilli/fresh chilli to taste
½ cup tenderstem broccoli
½ cup of spinach
½ cup of kale
Cooked brown/wholegrain rice

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Instructions

Put the hob on a high heat and place a wok with a dash of sesame oil in it
Chop the garlic, scallions and chilli
Peel and thinly slice the sweet potato
Add these to the wok and lower the heat
Place the mackerel in skin side down for 2 minutes
Add the vegetables and tamari
Keep stirring on medium heat for 5 minutes and add the spinach
Serve with brown rice

Author: Jennie Fair
Prep Time: 5
Cook Time: 20