Cinnamon Toasted Oats with Roasted Pineapple

A breakfast of cinnamon toasted oats with pineapple and kefir is great if you are suffering from digestive issues. Oats contain high amounts of the soluble fibre beta-glucan, which forms a gel-like substance and softens up gut contents, moving everything along comfortably. Kefir is a fermented milk product that provides the body with beneficial pre and probiotics, great for gut health.


Recipe by Sean Ryan
Serves - 1
Prep. Time - 5
Cooking Time - 15


  • Half a small ripe pineapple cubed
  • Zest and juice of 1 lime
  • 2-4 Tbsp kefir
  • Cinnamon to taste
  • Coconut oil to oil a pan
  • Few sprigs chopped peppermint
  • 1 tsp fennel seeds
  • 50-70g oats
  • 30g dried or fresh coconut 



  • Mix kefir with lime juice and chopped mint
  • Toast the oats off in a medium heated pan with a few pinches of cinnamon, the fennel seeds, and coconut until the oats are golden
  • Set aside in breakfast bowl
  • Fry the pineapple on a high heat (in the same pan) with the coconut oil, then sprinkle the lime zest on at the last minute 
  • Serve with the kefir mixture and oats

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