Chocolate Nutty Nice Cream

Magnesium-rich cashews and cacao can reduce anxiety and promote relaxation. Cacao also contains feel-good neurotransmitters. The bananas boost serotonin and also contain vitamin B6 to nourish the myelin sheath. Blueberries enhance cognitive function and oats are included to keep blood sugar levels stable, supporting the nervous system.

Super Nourished

Recipe by Jane Grace
Serves - 1
Prep. Time - 5 min
Cooking Time - -


  • One chopped banana, frozen
  • 1 tbsp cashew butter
  • 2 tbsp plant milk
  • 1 tbsp rose water
  • 1 tsp cacao powder
  • 1 tsp cacao nibs
  • 1 tbsp oats
  • 1 tsp blueberry powder (or a handful of fresh blueberries)
  • Pinch of Himalayan salt


  • Blend the frozen banana with plant milk, rose water, cacao powder, cashew butter, oats and salt
  • Place in a bowl and mix in cacao nibs
  • Stir in blueberry powder or scatter with fresh blueberries, if using

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