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Berry Chia Pots with Honey & Cinnamon

These berry chia pots contain a high level of flavonoid phytonutrients that help protect against damage in the cells because of their powerful antioxidant activities. The berries also provide an excellent source of vitamin C which is vital for immune function. 

www.jocharleston.co.uk

Recipe by Jo Charleston
Serves - 4
Prep. Time - 60
Cooking Time -
DF V

Ingredients

  • 100g mixed frozen blueberries, blackberries, strawberries and/or raspberries
  • 2 tbsp almond butter
  • 200g rolled oats
  • 2tblsp chia seeds
  • 1 tbsp linseeds (soaked overnight)
  • 200ml unsweetened almond milk
  • 1 tsp raw honey (optional)
  • 1 tsp cinnamon

Method

  • Mix all the ingredients together in a bowl, crushing the fruit against the side of the bowl to break it down a bit and release the colour.
  • As the fruit defrosts it thins down the mixture but add more almond milk if it is very thick.
  • Divide into 4 little pots or jam jars and keep in the fridge overnight ready for the morning!

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