These recipes are created to particularly support this area of health as part of a healthy diet and lifestyle. Our students create recipes as part of their practical assignments and choose ingredients based on scientific research.  You should always contact your healthcare provider if you have health concerns.

Spinach & Mushroom Crustless Quiche
Spinach & Mushroom Crustless Quiche
Spinach Wraps
Spinach Wraps with Salsa
Sweet potatoes
Sweet Potatoes with a Sunflower Seed ‘Mayo’
Antioxidant Smoothie
Antioxidant Kiwi Avocado Pineapple Smoothie
Simple Smoked Salmon Salad
Simple Smoked Salmon Salad
Sweet Potato Rosti
Sweet Potato Rosti with Hummus & Greens
Salmon, Avocado & Mashed Peas Rye Sandwich
Homemade Pesto
Homemade Pesto – Basil, Pinenuts & Garlic