These recipes are created to particularly support this area of health as part of a healthy diet and lifestyle. Our students create recipes as part of their practical assignments and choose ingredients based on scientific research.  You should always contact your healthcare provider if you have health concerns.

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Pumpkin & Parsley Pesto
Mackerel Salad with Egg
Mackerel Salad with Egg
Watercress Soup with Nutty Seed Bread
Watercress Soup with Seed Bread
Brunch Bowl with Kale Chips and Quinoa
Brunch Bowl with Kale Chips
Sweet potatoes
Sweet Potatoes with a Sunflower Seed ‘Mayo’
Simple Smoked Salmon Salad
Simple Smoked Salmon Salad
Grilled Mackerel with Salad
Grilled Mackerel with Beetroot Salad
Smoked Mackerel & Quinoa Salad
Avocado & Egg on Sourdough Toast
Sweet Potato Rosti
Sweet Potato Rosti with Hummus & Greens
Kale Spinach
Kale Spinach & Pine Nut Frittata
Spicy Black Beans
Spicy Black Beans with Garlic and Cumin
Probiotic Raw Sauerkraut Salad
Homemade Probiotic Raw Sauerkraut Salad
Quinoa Salad with Minted Greens & Feta
Quinoa Salad with Minted Greens & Feta
Smoked salmon frittata
Smoked Salmon & Asparagus Frittata
Creamy Butternut Squash
Creamy Butternut Squash & Sweet Potato Soup
Roasted Red Peppers
Roasted Red Peppers Stuffed with Quinoa & Tomato
Eggy Piperade
Eggy Piperade served on Sourdough
Miso Squid
Miso Squid & Chickpea Dip with Fennel
roasted red pepper & tomato soup
Roasted Red Pepper & Tomato Soup
Smoked Mackerel
Peppered Smoked Mackerel & Beetroot Salad
Rainbow coleslaw with prawns and tahini dressing
Rainbow Coleslaw with Prawns & Tahini Dressing
Wild Salmon Quinoa Fishcakes
Wild Salmon Quinoa Fishcakes with Salad Greens