Mental Health

These recipes are created to particularly support this area of health as part of a healthy diet and lifestyle. Our students create recipes as part of their practical assignments and choose ingredients based on scientific research.  You should always contact your healthcare provider if you have health concerns.

Recipe Images for Mental Health (2)
Angelic Delight Pudding
Recipe Images for Mental Health (1)
Mackerel & Lentil Salad
Oats with Berries and Bananas
Oats with Berries and Banana
Baked Crusted Salmon with Veg
Baked Crusted Salmon with Veg
Acai Breakfast Bowl
Acai Breakfast Bowl
Mackerel Salad with Egg
Mackerel Salad with Egg
Mighty Mackerel Stir Fry
Mighty Mackerel Stir Fry
Tasty Tuna Melt
Toasted Tasty Tuna Melt
Feel Good Granola
Feel Good Granola
Rainbow Rice with Fish & Avocado
Rainbow Rice Bowl
Sweet Potato & Lentil Burgers
Sweet Potato & Lentil Burgers
Chocolate Nutty Nice Cream
Chocolate Nutty Nice Cream
Anchovy and Spinach Pasta
Anchovy and Spinach Pasta
Watercress Soup with Nutty Seed Bread
Watercress Soup with Seed Bread
Brain Boosting Brunch
Brain Boosting Brunch
Greek Silverbeet Mince Rolls
Greek Silverbeet Mince Rolls
Brunch Bowl with Kale Chips and Quinoa
Brunch Bowl with Kale Chips
Chocolate Banana Brekkie Smoothie
Chocolate Banana Brekkie Smoothie
Tagliata Style Warm Salad
Tagliata Style Warm Salad
Salmon & Lentil Salad
Salmon & Lentil Salad
Green Shakshuka
Green Spinach Shakshuka
Kale & Feta Omelette
Kale & Feta Omelette
Sweet Potato & Red Lentil Soup
Sweet Potato & Red Lentil Soup
Smoothie
Get Me Up to Go-Go Smoothie
22
Smoked Mackerel & Quinoa Salad
20
Avocado & Egg on Sourdough Toast
Kale Spinach
Kale Spinach & Pine Nut Frittata