Main Meals

These recipes are created to particularly support this area of health as part of a healthy diet and lifestyle. Our students create recipes as part of their practical assignments and choose ingredients based on scientific research.  You should always contact your healthcare provider if you have health concerns.

Vegetable Curry Recipe
Vegetable Curry
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Stir Fry with Satay Noodles
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Lamb Tagine
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Shiitake Mushroom Soup
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Good for You Tortilla
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Fragrant Prawn Linguine
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Sweet Potato & Ginger Soup
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Speedy Salmon
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Red Pepper & Lentil Soup
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Beef Stroganoff
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Potent Prawn Curry
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Mackerel & Lentil Salad
Baked Crusted Salmon with Veg
Baked Crusted Salmon with Veg
Mighty Mackerel Stir Fry
Mighty Mackerel Stir Fry
Tasty Tuna Melt
Toasted Tasty Tuna Melt
Rainbow Rice with Fish & Avocado
Rainbow Rice Bowl
Sweet Potato & Lentil Burgers
Sweet Potato & Lentil Burgers
Anchovy and Spinach Pasta
Anchovy and Spinach Pasta
Watercress Soup with Nutty Seed Bread
Watercress Soup with Seed Bread
Brain Boosting Brunch
Brain Boosting Brunch
Greek Silverbeet Mince Rolls
Greek Silverbeet Mince Rolls
Brunch Bowl with Kale Chips and Quinoa
Brunch Bowl with Kale Chips
Tagliata Style Warm Salad
Tagliata Style Warm Salad
Salmon & Lentil Salad
Salmon & Lentil Salad
Kale & Feta Omelette
Kale & Feta Omelette
Sweet Potato & Red Lentil Soup
Sweet Potato & Red Lentil Soup
Cherries & Miso Vinaigrette
Quinoa Salad with Cherries & Miso Vinaigrette
a healthy meal can be quick easy and delicious.Mexican Beef & Squash Mash
Mexican Beef & Squash Mash from Riverford Organic Farms
Salmon with bean mash
Salmon with Bean Mash and Lemony Silverbeet
Rainbow Omelette
Rainbow Omelette with Sweet Potato & Avocado
Beetroot & Apple Soup
Beetroot & Apple Soup with Chickpea Flatbread
Chicken Stew
Quick Fix Chicken Stew
Puy Lentil Shepherds Pie
Puy Lentil Shepherds Pie with Broccoli
Red Lentil Moussaka
Red Lentil Moussaka with Flaked Almonds & Salad
turkey coconut curry
Turkey Coconut Curry in a Hurry!
Spinach Wraps
Spinach Wraps with Salsa