Healthy Metabolic Health Recipes

These recipes support metabolic health by helping to keep blood sugar levels balanced. They are suitable for everyone.

For those needing tighter blood sugar control, perhaps looking for weight loss or suffering from diabetes, we suggest reviewing our ‘Lower Carbohydrate’ recipes.

The ‘Lower Carbohydrate’ recipes do not include ingredients such as oats, potatoes, rice etc whereas recipes in this category may contain these ingredients. 

Vegetable Curry Recipe
Vegetable Curry
Salmon with bean mash
Salmon with Bean Mash and Lemony Silverbeet
Mushroom Mackerel Spinach & Egg
Mushroom Mackerel Spinach & Egg Breakfast Power Pods
Rainbow Omelette
Rainbow Omelette with Sweet Potato & Avocado
Beetroot & Apple Soup
Beetroot & Apple Soup with Chickpea Flatbread
Porridge with Almonds & Cinnamon
Porridge with Almonds & Cinnamon
Chicken Stew
Quick Fix Chicken Stew
Red Lentil Moussaka
Red Lentil Moussaka with Flaked Almonds & Salad
Greek Quinoa Salad
Greek Quinoa Salad
turkey coconut curry
Turkey Coconut Curry in a Hurry!
Chia pudding with berries
Chia Pudding with Berries & Pomegranate
22
Smoked Mackerel & Quinoa Salad
20
Avocado & Egg on Sourdough Toast
Nut butter granola with coconut and seeds
Nut butter granola with coconut and seeds
Peppered smoked mackerel and beetroot salad
Peppered smoked mackerel and beetroot salad
Forbidden rice chicken dish with peppers
Forbidden rice chicken dish with peppers
Warming sweet potato and lentil soup
Warming sweet potato and lentil soup
Summer porridge with a medley of fresh berries
Summer porridge with a medley of fresh berries
Salmon served on greens and cauliflower puree
Salmon served on greens and cauliflower puree
Rainbow coleslaw with prawns and tahini dressing
Rainbow coleslaw with prawns and tahini dressing
almond butter and cinnamon slow oats
Almond butter and cinnamon slow oats
Wild salmon quinoa fishcakes
Wild salmon quinoa fishcakes with salad greens