Diabetes & Obesity

These recipes are created to particularly support this area of health as part of a healthy diet and lifestyle. Our students create recipes as part of their practical assignments and choose ingredients based on scientific research.  You should always contact your healthcare provider if you have health concerns.

Salmon with bean mash
Salmon with Bean Mash and Lemony Silverbeet
Mushroom Mackerel Spinach & Egg
Mushroom Mackerel Spinach & Egg Breakfast Power Pods
Rainbow Omelette
Rainbow Omelette with Sweet Potato & Avocado
Beetroot & Apple Soup
Beetroot & Apple Soup with Chickpea Flatbread
Porridge with Almonds & Cinnamon
Porridge with Almonds & Cinnamon
Chicken Stew
Quick Fix Chicken Stew
Puy Lentil Shepherds Pie
Puy Lentil Shepherds Pie with Broccoli
Red Lentil Moussaka
Red Lentil Moussaka with Flaked Almonds & Salad
Greek Quinoa Salad
Greek Quinoa Salad
turkey coconut curry
Turkey Coconut Curry in a Hurry!
Chia pudding with berries
Chia Pudding with Berries & Pomegranate
Mackerel
Smoked Mackerel, Sweet Potato & Quinoa Salad
Avocado
Avocado and Poached Egg on Sourdough Toast
Nut Butter Granola
Nut Butter Granola with Coconut & Seeds
Breakfast Smoothie with Cacao & Matcha
Breakfast Smoothie with Cacao & Matcha
Smoked Mackerel
Peppered Smoked Mackerel & Beetroot Salad
Forbidden rice chicken
Forbidden Rice Chicken with Peppers & Carrot
Vegetarian Moroccan
Vegetarian Moroccan One-Pot Medley
Andrew Jenkinson
Overnight Oats – Cheeky Nutty Monkey
Sweet Potato & Lentil Soup
Warming Sweet Potato & Lentil Soup
Summer Porridge
Summer Porridge with a Medley of Fresh Berries
Pan fried salmon
Salmon Fillet Served on Greens & Cauliflower Puree
Rainbow coleslaw with prawns and tahini dressing
Rainbow Coleslaw with Prawns & Tahini Dressing
Poached Egg Breakfast Stack
Poached Egg Breakfast Stack with Vine Tomatoes
Recipe slow oats
Slow Oats with Almond Butter & Cinnamon
Wild Salmon Quinoa Fishcakes
Wild Salmon Quinoa Fishcakes with Salad Greens