Our programme of regular nutrition webinars cover a variety of topics aimed at helping you understand how nutrition and food choices can impact you health. We delve deeply into specific areas and give you the tools to make changes to your own diet or to provide guidance to clients and patients.

Our nutrition webinars are generally around 30-40 minutes long allowing you to fit watching them into your day! The webinars are visual helping you to understand how the body functions and how food can be used to support those functions to achieve ultimate health.

Nutrtition Webinar
Various Dates

Metabolic Health

In this 30 minute introductory nutrition webinar gain an understanding of how food choices impact metabolic health and some simple swaps that can be made in the diet to help improve not only metabolic health but health overall. 

Previous Nutrition Webinars

Recordings of some previous webinars can be purchased for viewing at your leisure. Once purchased access is for 30 days. To purchase any webinar click on the individual image.

Magnesium is needed for hundreds of enzymatic reactions in the body. In this 40 minute webinar we explore the need for magnesium in supporting stress and anxiety and problems with achieving optimal magnesium status. We examine suitable food sources and their limitations as well as lifestyle actions.

70-80% of immune cells are within the gut. In this 35 minute webinar we examine how the gut is involved in immunity, the role of the gut microbiota and what nutrients and foods help support and balance the immune system for optimal health.

Research shows that vitamin D levels are sub-optimal globally. In this 40 minute webinar we explore optimisation of vitamin D synthesis from UVB sunlight and intake from food. We discuss the need  for supplementation and how to personalise dosages for your particular needs. A ‘must watch’ webinar for anyone seeking to support immune health and particularly strengthen resistance against upper respiratory tract infections.

In this 40 minute nutrition webinar we examine some key nutrients to aid in supporting skin health whatever your skin concern. Foods sources of these essential nutrients are discussed together practical suggestions regarding best food choices for bioavailability of nutrients.

In this 30 minute webinar we examine the impact of sleep deprivation on metabolic health and what to eat to maximise sleep. We discuss important nutrients to include in the diet as well as a look at the mechanism of caffeine as a stimulant and its impact on sleep.