Our Eat Well Live More programme of regular nutrition webinars cover a variety of topics aimed at helping you understand how nutrition and food choices can impact you health. We delve deeply into specific areas and give you the tools to make changes to your own diet or to provide guidance to clients and patients.
Our Eat Well Live More Nutrition Webinars are generally around 30-40 minutes long allowing you to fit watching them into your day! The webinars are visual helping you to understand how the body functions and how food can be used to support those functions to achieve ultimate health.
Metabolic Health -FREE
In this 30 minute introductory nutrition webinar to our Eat Well Live More Nutrition Webinars you will gain an understanding of how food choices impact metabolic health and some simple swaps that can be made in the diet to help improve not only metabolic health but health overall.
Previous Nutrition Webinars
Recordings of some previous webinars can be purchased for viewing at your leisure. Once purchased access is for 30 days. To purchase any webinar click on the individual image.
Research shows that vitamin D levels are sub-optimal globally. In this 40 minute webinar we explore optimisation of vitamin D synthesis from UVB sunlight and intake from food. We discuss the need for supplementation and how to personalise dosages for your particular needs. A ‘must watch’ webinar for anyone seeking to support immune health and particularly strengthen resistance against upper respiratory tract infections.
Magnesium is needed for hundreds of enzymatic reactions in the body. In this 40 minute webinar we explore the need for magnesium in supporting stress and anxiety and problems with achieving optimal magnesium status. We examine suitable food sources and their limitations as well as lifestyle actions.
Dietary fat and its impact on health is one of the most misunderstood areas of nutrition. In this 40 minute webinar we look at the role of fat in the body and the different types of fat in food. We discuss saturated and unsaturated fats, cholesterol and trans fats, where they are found, their impact on health and the best cooking oils.
"Extremely informative, useful and enjoyable. Thank you Heather!"
"Very informative. Fascinating to learn the nutritional science behind what we are feeling."