Our Eat Well Live More programme of regular nutrition webinars cover a variety of topics aimed at helping you understand how nutrition and food choices can impact your health. We delve deeply into specific areas and give you the tools to make changes to your own diet or to provide guidance to clients and patients.

Our Eat Well Live More Nutrition Webinars are generally around 30-40 minutes long allowing you to fit watching them into your day! The webinars are visual helping you to understand how the body functions and how food can be used to support those functions to achieve ultimate health.

Nutrtition Webinar
Various Dates

Metabolic Health -FREE

In this 30 minute introductory nutrition webinar to our Eat Well Live More Nutrition Webinars you will gain an understanding of how food choices impact metabolic health and some simple swaps that can be made in the diet to help improve not only metabolic health but health overall. 

Previous Nutrition Webinars

Recordings of some previous webinars can be purchased for viewing at your leisure. Once purchased access is for 30 days. To purchase any webinar click on the individual image.

In this 50 minute webinar, we take a deep dive into the importance of magnesium for women’s health of all ages.  Magnesium is a nutrient vital for many aspects of health including hormonal balance, metabolic health, energy production, bone health, and functioning of the nervous system. Whatever a woman’s life stage; childbearing, peri-menopause, menopause or post-menopause magnesium is a vital nutrient.

There is so much focus on food labelling and calorie counting. In this 30 minute webinar we discuss how calories are measured and the role of basal metabolic rate. We look back at scientific studies performed on calorie restriction and the impact calorie counting has on food choices and health.

In this 30 minute webinar we examine the impact of sleep deprivation on metabolic health and what to eat to maximise sleep. We discuss important nutrients to include in the diet as well as a look at the mechanism of caffeine as a stimulant and its impact on sleep.

In this 40 minute nutrition webinar we examine some key nutrients to aid in supporting skin health whatever your skin concern. Foods sources of these essential nutrients are discussed together practical suggestions regarding best food choices for bioavailability of nutrients.

70-80% of immune cells are within the gut. In this 35 minute webinar we examine how the gut is involved in immunity, the role of the gut microbiota and what nutrients and foods help support and balance the immune system for optimal health.

Research shows that vitamin D levels are sub-optimal globally. In this 40 minute webinar we explore optimisation of vitamin D synthesis from UVB sunlight and intake from food. We discuss the need  for supplementation and how to personalise dosages for your particular needs. A ‘must watch’ webinar for anyone seeking to support immune health and particularly strengthen resistance against upper respiratory tract infections.

In this 35 minute webinar we explore the impact of dietary choices on metabolic health in the era of COVID-19. We examine the role of fats and carbohydrates and the metabolism of different carbohydrates and their impact  on blood glucose levels, insulin and fatty liver.

Magnesium is needed for hundreds of enzymatic reactions in the body. In this 40 minute webinar we explore the need for magnesium in supporting stress and anxiety and problems with achieving optimal magnesium status. We examine suitable food sources and their limitations as well as lifestyle actions.

Dietary fat and its impact on health is one of the most misunderstood areas of nutrition. In this 40 minute webinar we look at the role of fat in the body and the different types of fat in food. We discuss saturated and unsaturated fats, cholesterol and trans fats, where they are found, their impact on health and the best cooking oils. 

Vitamin A is a vital nutrient that can be found in food in different forms. In this 40 minute webinar we look at food sources and the differences in how the body deals with the different types vitamin A and pre-vitamin A (beta-carotene) and the pros and cons of supplementation.

In this 35 minute webinar we discuss thyroid hormone production and utilisation and how to optimise thyroid health with food intake. We suggest foods to include, to be eliminated, cooking methods, and lifestyle tips.

In this 35 minute webinar we look at the role of the gut microbiota on mental health, the role of psychobiotics and the latest research. We discuss foods to nurture the gut microbiome ensuring optimal functioning of the gut-brain axis. 

In this 40 minute webinar we explore different carbohydrate choices. This is a practical session comparing alternative food choices and examining different situations where each may be appropriate.