nutrition chats

Dynamic online meetings.

ignite your passion for food and nutrition.

30-minute informal sessions where we come together as a community of experts and members, sharing ideas and experiences and answering your burning questions. 

Nutrition Chat

nutrition chats

Dynamic online meetings.

ignite your passion for food and nutrition.

30-minute informal sessions where we come together as a community of experts and members, sharing ideas and experiences and answering your burning questions. 

Expand your understanding and be empowered to make informed choices

knowledge and inspiration.

Each month, we delve into specific food and nutrition topics. 

Don’t worry if you can’t make it to the live event – we’ve got you covered! All our sessions are recorded and made available for members to catch up on the replays at their convenience. You can revisit the valuable insights shared during the chats, ensuring you never miss a moment of inspiration.

The NutriChat Archive
Your Passport to Empowered Eating

Revisit, Reflect and Revolutionise.

Nutrition Chat Recording – Menstrual Cycle Nutrition

In this Nutrition Chat, we connected, asked questions, and shared ideas about this month’s topic—Menstrual Cycle Nutrition. Whether you’ve already watched the webinar or need a little nudge to catch up, this will be a great opportunity to dive deeper into the topic. In the webinar, we explored: The four stages of the menstrual cycle—Menstruation, Follicular,…

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Nutrition Chat Recording – Feed Your Brain, Fuel Your Life!

Following our recent webinar, “Feed Your Brain: Essential Nutrition for Brain Health,” we’re excited to invite you to continue the conversation in our Monthly Nutrition Chat! Our last webinar sparked a lively discussion on a topic of great interest—how the foods we eat can powerfully influence brain health, mood, and cognitive function. Whether you attended…

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Nutrition Chat Recording – Pelvic Floor Dysfunction

Pelvic Floor Dysfunction We were excited to host a special live Q&A session with Caroline Carty, our expert somatics yoga and women’s health educator, on Thursday, 4th July at noon. This is a follow-up to our successful webinar today ‘Pelvic Floor Therapy. A New Approach.’ We know many of you had questions during the webinar,…

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Nutrition Chat Recording – Medicinal Mushrooms: Health and Healing Benefits

Medicinal Mushrooms: Health and Healing Benefits Due to the overwhelming interest and many unanswered questions from our recent webinar, Benefits Of Mushrooms For Health, we are excited to announce a special follow-up event: Nutrition Chat Q&A with guest speaker Emma Marshall. This 30-minute session answers your queries about medicinal mushrooms and their health and healing benefits! During…

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Nutrition Chat Recording – Improve Your Metabolism – Weight Loss Plateau

Have you hit a weight loss plateau and want to improve your metabolism|? Watcvh this Nutrition Chat where wel delve deeper into the fascinating topics explored in our recent webinar. Whether you attended our recent webinar or not, this Nutrition Chat offers an opportunity to explore the intricacies of overcoming weight loss plateaus and optimising…

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Nutrition Chat Recording – Blood Sugar Spikes Control

In this Nutrition Chat we dive into the heart of health and wellness. This month, we’re delving into the intriguing world of blood sugar spikes control and balance—a topic that’s been making waves in the media and needs our attention. Step into our Nutrition Chat where we unravel how our bodies handle blood sugar levels,…

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Nutrition Chat Recording – 2024 Vision: Your Wellness Roadmap

Ready to make 2024 your healthiest year yet? Join me in this next Nutrition Chat where we dive into creating YOUR personalised roadmap for success! Whether you’re already rocking a wellness plan or still contemplating your approach, this session is all about YOU. “2023 Reflections, 2024 Resolutions” Let’s unpack the highs and lows of the…

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Nutrition Chat Recording – Winter Wellness Roundtable

In this Nutrition Chat, “Winter Wellness Roundtable: Nourishing Immunity Together,” we embrace the season of wellness. Following the success of our immunity-focused webinar, we delve deeper into practical strategies, share experiences, and create a community of well-being enthusiasts. Whether you’re curious about specific foods, lifestyle tips, or simply want to connect with like-minded individuals on…

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Nutrition Chat Recording -Anxiety And Menopause

In this Nutrition Chat, we delve into the connection between menopause, anxiety, and mental health. This event is held in commemoration of both World Mental Health Day and World Menopause Day, aiming to shed light on how these two important aspects of health intersect and affect our well-being. We explore the profound impact of menopause…

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Nutrition Chat Recording – Brain Fog: How Can I Keep My Brain Sharp?

Are you experiencing difficulty concentrating, forgetfulness or a general feeling of mental fog? If so, don’t miss this insightful Nutrition Chat dedicated to exploring effective strategies for maintaining a sharp and focused mind. We dive into the relationship between nutrition and brain function, share valuable tips and practical advice to help you optimise your cognitive…

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Nutrition Chat Recording – Foods For Your Gut Microbiome

Your gut is home to trillions of microorganisms that play a vital role in digestion, nutrient absorption, immune function and even mental health. By nourishing your gut with the right foods, you can optimise your microbiome and promote better health. During this informal and engaging chat, we discussed various aspects related to the gut microbiome…

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Nutrition Chat Recording – How To Stop Night Sweats In Menopause

Night sweats can disrupt your sleep, leaving you exhausted and longing for relief. This chat is designed to equip you with the knowledge and strategies needed to tackle this common characteristic effectively. We delve into the causes of night sweats during menopause and shed light on how certain dietary choices can alleviate their intensity and…

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Nutrition Chat Recording – When to Eat

When to eat! Are you confused? When is the best time to eat for you? This is dependent on a variety of factors and what you are trying to achieve. Do you want to know when is the best time to eat for your overall health, for exercise performance, for blood sugar control, to optimise sleep, or for maximising energy? In…

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Why am I so tired in the morning

Nutrition Chat Recording – Why am I so Tired in the Morning?

Are you asking yourself the question ‘Why am I so tired in the morning?’ Waking up unrested and tired is not a good way to start your day. To feel motivated and enthusiastic about your day you need to be energised. There are many reasons why you may not feel ready to spring out of bed…

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Eat Well, Live More

Mens sana in corpore sano.
(A healthy mind in a healthy body).

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