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Stress and Resilience Webinar

8 February 2021 @ 12:00 pm 12:45 pm GMT

Stress and Resilience Webinar

Stress and Resilience Webinar

Join us for a free 45 minute webinar on stress and resilience. During these challenging times we are all under more stress and this is having a detrimental impact on mental health. Learn how to support yourself in times of stress and how to build resilience enabling you to adapt and recover quickly.

A Healthy Mind in a Healthy Body

Mindful Eating

How to reduce Stress with Nutrition

Resilience: Overcoming Stress and Fatigue

Details

Date:
8 February 2021
Time:
12:00 pm – 12:45 pm GMT
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