Mindful Eating for Health

Mindful Eating for Health Workshop

Do you find yourself rushing your meals in the busy life you lead? Are you caught up in the corporate lunch culture of eating ‘al desko’, quickly grabbing a sandwich meal deal on the go or skipping lunch altogether? Do you reach for chocolate or biscuits in the afternoon to manage low energy levels? Do you feel unhappy with your weight or body shape through the food choices you make?

Join Clinical Psychologist and CBT therapist Michaela Thomas and Nutritionist and Sano’s Director of Nutrition, Heather Richards, for an evening of mindfulness and good food.

6 Ways to Practice Mindful Eating