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Is Calorie Counting Healthy

7 January 2022 @ 8:00 am 10 January 2022 @ 8:00 am GMT

Calorie counting

Is Calorie Counting Healthy

There is nothing more demoralising than working hard and losing weight only to regain it. Restricting calories can lead to short-term weight loss but is often not sustainable and detrimental to health. Studies conclude that 80% of lost weight is regained within five years or less.

Come along and learn the impact that counting calories have on your health and long term weight.
Understand why when you count calories you are often left hungry and end up restricting the variety of foods in your diet.

Details

Start:
7 January 2022 @ 8:00 am GMT
End:
10 January 2022 @ 8:00 am GMT
Cost:
Free
Event Categories:
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Organiser

Sano
Email
learn@sanolife.co.uk