The Core Education Team
Dr Zoë Harcombe, PhD
Independent author, researcher and speaker in the field of diet, health and nutrition.
Dr. Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. Her early career involved international roles in management consultancy, manufacturing and marketing in global organisations, from FMCG to telecoms, before specialising in Personnel and Organisation. At the peak of her career, Zoë was Vice President for Human Resources for Europe, Middle East and Africa.
Having written three books between 2004 and 2007, while being ‘Head of People’, Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it?
Zoë returned to full time education in 2012 to complete a PhD in public health nutrition (awarded March 2016). Her thesis was entitled “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” A number of peer-reviewed articles have emanated from this work. The first was the 64th most impactful paper in any discipline in 2015.
Zoë was an independent board member for Cardiff Metropolitan University between 2006 and 2012. She was also an independent board member for the Welsh National Health Service between 2009 and 2012.
Zoë lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows.
Dr Aseem Malhotra
Award Winning Cardiologist MBChB, MRCP
Becoming known as one of the most influential cardiologists in Britain and a world leading expert in the prevention, diagnosis and treatment of heart disease, Dr Aseem Malhotra is successfully leading the campaign against excess sugar consumption. The award-winning NHS cardiologist has successfully motivated leading academics, the media and politicians to make sugar reduction a health priority in the UK by publishing commentaries in the BMJ and mainstream media.
When he is not working as a doctor in the National Health Service, Aseem Malhotra reigns supreme in his fight to raise awareness about the health benefits of a sugar-free diet, maintaining that sugar deserves its reputation as "Public Health Enemy Number 1". His no-holds-barred approach to challenging common health beliefs is proving highly effective in getting medical professionals and social authorities from around the world to sit up and take notice. He is regularly invited to speak at national and international conferences.
Dr Vivian Chen
Medical Doctor & Health Coach
Vivian trained at UCL medical school and graduated second in her class with also a first class honors BSc in Neuroscience. She obtained her MRCP whilst working in hospital medicine before switching to becoming a general practitioner. Through her own health struggles and that of her family's, she began to realize the limitations of conventional allopathic medicine in the treatment of chronic diseases. She began to do her own reading, research, and learning in nutrition and naturopathic medicine, and realized that the key to most chronic diseases lie in lifestyle medicine and not pharmaceuticals. She believes that we need both allopathic and lifestyle medicine to help patients, but It is through changing people's lifestyle that we can truly tackle the bottomless pit that underlies the NHS. She now combines her 14 years of clinical experience with expertise in nutrition and lifestyle medicine to help people towards better health without her prescription pad.
Dr Chintal Patel
MBBS BSc MRCGP DFSRH DRCOG
Dr Chintal Patel graduated from University College London with a degree in Immunology and Cell Pathology before completing her medical training at the Royal Free and University College School of Medicine. She initially trained in Surgery and now practices as a General Practitioner in Belgravia, London. She achieved membership of the Royal College of General Practitioners with a Merit and is also a trainer for the London Deanery, training Doctors to become General Practitioners.
Dr Patel takes a keen interest in health and nutrition and how healthy eating can also affect the aging process. She truly believes eating a clean and nutritionally rich diet will keep you healthy and beautiful. She also writes a healthy recipe blog, outlining the nutritional benefits of all the ingredients she uses and how they can improve your health. You can follow her healthy recipe journey @drchintalskitchen on Instagram.
Dr Laura Quinton
MB BS BSc DCH MRCGP
I am a GP and qualified nutritional therapist. I have a particular interest in gynaecology and menopause. My approach combines both traditional and lifestyle medicine, with the ultimate aim to help patients optimise their wellness.
I qualified in Medicine at University College London Medical School in 1991, where I also gained an additional degree in Psychology. I then worked in Paediatrics, Obstetrics, and Gynaecology across several London hospitals. I gained my experience working in menopause and IVF clinics at UCLH and Hammersmith Hospitals before moving into general practice in 1997.
I hold the Diploma of Child Health and have carried out clinical research into the psychological aspects of infertility under the supervision of Professor Lord Winston.
As well as having my own NHS practice in south London I also practice as a private GP, which gives me the opportunity to offer more time to my patients and a more individualised approach. I also teach students from St Georges Medical School and am a qualified GP appraiser and Member of the Royal College of General Practitioners.
In addition to my background in medicine, I also have a special interest in Nutrition and gained a diploma from the College of Naturopathic Nutrition in London. Doctors do not routinely get taught nutrition at medical school and I am lucky to be a GP with training in nutrition. I think this is a useful combination for modern general practice where lifestyle factors such as what we eat, how we sleep and how we move are so important. I try to look at the root cause for symptoms and focus on the whole person not just the disease. I combine my training with over twenty years of practice as a local GP. I feel that I have a wealth of knowledge of specialists and services to help support patients to feel the best that they can.
Clinical Psychologist & Cognitive Behavioural Therapist
Michaela is a qualified Clinical Psychologist and experienced Cognitive Behaviour Therapist. She has two postgraduate qualifications in Cognitive Behaviour Therapy from Sweden and the UK, and is registered as a Clinical Psychologist both in Sweden and in the UK (with HCPC). She is also trained in Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Behavioural Couples Therapy. Michaela holds full accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Outside of being the Managing Director of CBT Innovation, Michaela works as a Senior Clinical Psychologist within the CBT Clinic of the Occupational Health department in Guys and St Thomas Hospital in London. She has also worked within IAPT (primary care psychology services in the NHS) for seven years before that.
Health Coach & Personal Trainer
Dr Claudia (Carmaciu) Pastides - General Practitioner
Alex Crockford - Fitness Coach
My name is Alex Crockford, and I am the founder of the brand #CrockFit, I help people across the world transform their bodies with my training & nutrition guides. #CrockFit is a platform for online training programmes for men and women who love to train at the gym or at home. Health and fitness has been a part of my life since a young age. As a kid, I was involved in many sports teams and clubs, and throughout school and college I focussed mainly on the physical subjects, which directed me to earn my degree later in 'fitness & personal training'. I graduated in 2011 and went full steam ahead into the world of personal training! I quickly gained experience and knowledge and became a full-time personal trainer at a corporate gym within a year. As a personal trainer, I have helped many people not only achieve their fitness goals but completely transform their body, mind and life. Working one to one with people and helping them change their lives was so satisfying and I loved my work, but I always felt that I was being boxed in, helping just a few people in one day. I had big dreams, and I knew I could achieve much more. I have the passion to not only inspire one person at a time but maybe thousands, millions.
Daniela Kende - Wellness Coach
Daniela Kende is a holistic nutrition coach based in Los Angeles, California, who helps her clients break free from food rules and restrictions and embrace a joy-filled and self-honoring approach towards wellness. Daniela is passionate about equipping her clients with the knowledge and tools to prepare simple and nourishing meals, maintain healthy habits on the go, and create abundant energy to fuel their days and pursue their dreams. In addition to 1on1 and small group coaching, Daniela offers hands-on pantry makeover sessions and cooking lessons to help clients find more efficiency, ease, and joy in healthy home cooking. Daniela received her B.A. in psychology from Princeton University and her diploma in Applied Nutrition from the Sano School of Culinary Medicine. She is a certified health coach through the Institute for Integrative Nutrition and received additional life coach training through the Holistic MBA Deep Dive program at the Health Coach Institute. Daniela is a member of the American Association of Drugless Practitioners (AADP). By far, her greatest accomplishment was giving birth to her daughter, Eliza, in January of 2018 with her husband, Pete, lovingly by her side.
Mathew Lewis-Carter - Personal Trainer
Perfect abs, peachy bums, endless duck pout selfies, the list goes on...That’s why I started my blog. I wanted to inject a little bit of humour and life into an industry that is so focused on how you look on the outside. "I believe that people deserve to have clear-cut advice that will benefit your health and wellbeing for years to come." Ready to feel more confident in your own skin? Ready to purchase a new wardrobe? Ready to have more energy? Then the Online Body Transformation Blueprint is for you.
Dr Chintal Patel - General Practitioner
Hello, I am Chintal, I am a doctor and a passionate cook/foodie. I come from an Indian background where food has always been a huge part of my life. I started helping in the kitchen at a young age and have been independently cooking from age 10. I believe food doesn’t need to be expensive or complicated to be healthy and delicious. I believe in using good wholesome ingredients. I avoid processed food wherever possible.
I work as a General Practitioner in London for the last 11 years. I work with families and children and see a need for family-friendly food that is easy to make and enjoyable to eat by the whole family. I often meet parents who struggle to encourage their children to eat nutritious meals or find it hard to find the time to make healthy meals at home. They often find themselves cooking separate meals for their children or using readymade meals. I want to empower these families to cook together and make quick, easy, cheap and healthy recipes at home the whole family can enjoy.
I hope to inspire and motivate families and children to eat well and cook family friendly meals together every day and think about health and nutrition. I am a mum of two boys aged 8 and 6. Both have been fussy eaters and I have learnt tactics and tricks to encourage them both to eat well and try new foods. I genuinely love creating recipes, using ingredients to expand my children's tastes and encouraging them to form a healthy relationship with food from an early age.