Immunity Course
embark on a journey toward a vibrant, resilient and immune-optimised you.
Elevate your immune system with the power of nutrition.
Immunity Course
embark on a journey toward a vibrant, resilient and immune-optimised you.
Elevate your immune system with the power of nutrition.
Strengthen your immunity
build a shield of vitality that protects you from the daily onslaught of illnesses.
thrive and embrace a life of wellness.
In this course you’ll uncover the secrets to supercharging your immune system through nourishing food and lifestyle choices.
- You'll delve deep into the intricate relationship between nutrition and immunity.
- You'll discover the precise nutrients and foods that play a pivotal role in influencing immune cell production, regulation and functioning.
- You’ll gain valuable insights into how inflammation affects your body and explore a treasure trove of foods and nutrients that can effectively combat and reduce it.
- You'll unravel the vital connection between a healthy gut and a robust immune system, realising the profound impact of digestive health on your overall immunity.
- You'll be empowered with the knowledge to make informed dietary choices that enhance your body's natural defenses.
- You'll be inspired to create mouthwatering dishes bursting with immune-supporting goodness.
- You'll enjoy exclusive access to our immersive learning environment for a full 12 months, giving you ample time to absorb the wealth of knowledge presented.
Be equipped you with practical tools and actionable strategies
optimise your immune system in your everyday life.
Is this course right for me?
Do you frequently suffer from colds, coughs or viruses?
Do you regularly feel under par?
Are you susceptible to food intolerances?
Do you suffer from allergies?
Are you susceptible to thrush, urinary tract infections or kidney infections?
Do you experience fungal infections such as athlete’s foot, fungal toenails or skin infections?
Do wounds take a long time to heal fully?
Have you been diagnosed with any autoimmune diseases?
Are you a healthcare or wellness provider wanting to help your clients improve their health?
Did you answer YES to any of these?...
...Then This immunity course can help you!
What You'll Learn
- Review immune cell production, regulation and functioning.
- Review inflammation pathways and understand the nutrients that can down-regulate inflammation.
- Understand the role of the gut in immunity and autoimmunity and how specific nutrients can support immune function and manage autoimmunity.
- Understand the role of supplements in supporting immune function.
- Cells of the Immune System.
- Food & Nutrients Impacting Immune Cells.
- Anatomy & Physiology of Gut & Immunity.
- Foods & Nutrients to Support Gut Immune Function.
- Probiotics.
- Prebiotics.
- Glutamine.
- Vitamin D.
- Betacarotene.
- Vitamin A.
- Beta-glucan.
- Omega 3 EPA/DHA.
- Vitamin E.
- Quercetin.
- Zinc.
- Vitamin C.
- Cook a long recipe videos.
- Download and print the recipe cards.
A comprehensive list of references to scientific research for those that want to take their learning even further.
Successfully complete an online quiz to receive a completion certificate.
Vitamin D and Immunity
Vitamin D, often referred to as the sunshine vitamin isn’t only important for bone health. Vitamin D, although referred to as a vitamin is in fact a hormone and has a wide variety of effects on women’s health. Watch this 45-minute webinar to understand the many different roles of vitamin D, how it impacts women’s health at all life stages and how to optimise your levels.
The Gut and Immunity
70-80% of immune cells are within the gut. In this 35 minute webinar we examine how the gut is involved in immunity, the role of the gut microbiota and what nutrients and foods help support and balance the immune system for optimal health.
Get ready to embark on a transformative voyage of knowledge, empowerment and unparalleled immune vitality
But wait!
Do you want 30% discount on this course?
receive your discount with sano membership.
already have sano membership?
Log into your membership dashboard and head over to ‘Member Offers’ to enrol in the course.
not a member yet?
Want to grab the discount? Join membership first and then enrol in the course!
Reviews Of The Course
insightful.
“I have found the course content focusing on immune health incredibly insightful and useful for me and my family especially at this time of year and have had great fun putting it into practice.”
faye rodwell.
knowledge.
“I am really growing in my knowledge of preparing simple yet nutritious meals that are very tasty, and comfortably sharing with my peers, what nutritional value they have in supporting the immune system.”
veronica gwaza.
impressed.
“I was intrigued by the nutrition for immunity especially because I personally struggle with chronic inflammation and seasonal allergies. I am quite impressed by the degree of research the team has conducted to be able to narrow the scientific information down in a language that is easy for me to understand and more so, relate to, and share with others.”