Recipes

a healthy meal can be quick easy and delicious.Mexican Beef & Squash Mash

A healthy meal can be quick, easy and delicious

Preparing a healthy meal can be quick, easy and delicious. It doesn't need to be complicated or taste bland. In fact, a healthy diet is not ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Breakfast Recipe

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
soft boiled egg & courgette dippers

Soft Boiled Egg & Courgette Dippers – Recipe

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
Everyday Healthy, Career in Nutrition

Careers In Nutrition – Using Your Diploma

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Roast Chicken

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie

Sweet Potato Pie Recipe – British Pie week

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish from Dale's book packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados ...

Banana & Almond Pancakes

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

Gut Friendly Savoury Pancake Recipe

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe from Dale's book, Healthy Every Day, is perfect for a fast supper and a tasty ...

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancake recipe by Heather Richards. These make a great ...
Dale Pinnock vegan tofu recipe

Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry

Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...

Student Recipe – Den’s Immunity-Boosting Mushroom Soup with Cheese

As part of her Immunity module, while studying for her Diploma in Applied Nutrition, Denise Monk developed this Cheesy Mushroom Soup for her day's meal ...

Sweet Potato Rosti – Recipe

Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet ...
healthy christmas recipe

Healthy Christmas Recipe – Almond Stuffed Chocolate Dates

One for you chocolate lovers - this super simple yet ridiculously indulgent, healthy Christmas recipe from Heather Richards makes the perfect treat: Chocolate Coated Almond Stuffed Dates! ...

Healthy Christmas Puddings

  Our lovely, simple Christmas puddings are a healthier alternative to the traditional kind, without sacrificing any of the delicious, comforting flavour! Here are the ...
healthy halloween recipe

Healthier Halloween Recipe – Chocolate Peanut Butter Pumpkins

Let's be honest, as well as being a great excuse to dress up, Halloween is for eating delicious sweet treats - and we would never ...