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Simple Vegan Cannelloni with Walnut Pesto
June 18, 2018
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Have You Heard About The Saturated Fat Myth?
April 26, 2018
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
International Women’s Day – Female Dieting Culture
March 8, 2018
Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry
January 31, 2018
Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great ...
Sweet Potato Rosti – Recipe
January 23, 2018
Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet ...
The Truth About Carbs (And How to Eat Them)
January 11, 2018
Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...
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