Heart Health

Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
National Toast Day

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
Heart Healthy

Heart Healthy Salmon Recipe for Valentine’s Day

Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...
Buckwheat pancake

Nutritious Buckwheat Pancakes – Recipe

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancakes by Heather Richards. These make a great brunch ...
Vegan nutrition

Vegan Nutrition – How to Get Your Omega 3, Vitamin B12 & Protein

While at Sano, we don't advocate any particular way of eating, we think the ethical & moral advantages of vegan diets and nutrition are admirable ...
Potato Rosti

Sweet Potato Rosti – Recipe

Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet ...
carbs

The Truth About Carbs (And How to Eat Them)

Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding ...

Which Cooking Oil is Healthiest? The Truth About Olive Oil

One question we see come up, again and again, is which cooking oil should I use? Our answer is always the same - for 98% of ...
support heart health

4 Foods To Support Your Heart Health

Cardiovascular health is something that is massively influenced by our diet and lifestyle. Many areas of this are hotly debated, and research is certainly evolving. ...