Blog

From cooking passion to career

From cooking passion to career

Shahdan Mahmoud has a passion for cooking and recipe development and is the co-founder of www.cairocooking.com. CairoCooking is a collaborative platform spreading cooking inspirations between ...
Magnesium in food

Magnesium in food

  We are going to discuss magnesium in food and the importance of the mineral for health. Magnesium is involved in hundreds of enzymatic reactions ...
Healthy mind and body

Healthy mind and body

Nike Lawal is a Nutrition Coach providing a holistic approach to a healthy mind and body. Her standpoint is that what you ‘consume’ affects how you ...
Health benefits of turmeric

Health benefits of turmeric

We are going to explore the health benefits of turmeric. Turmeric is a plant grown in Asia and the root is traditionally used in Indian ...
How to reduce bloating

How to reduce bloating

How to reduce bloating We are going to discuss how to reduce bloating and how you can reduce this common complaint. Bloating not only causes ...
Health benefits of dark chocolate

Health benefits of dark chocolate

The health benefits of dark chocolate Chocolate is derived from the beans of the Theobroma cacao tree. The numerous health benefits of dark chocolate and ...
The best oils for cooking

The best oils for cooking

Let us look at the best oils for cooking There are several things to consider when choosing the best oils for cooking but firstly it ...
How to build a strong immune system

How to build a strong immune system

How to build a strong immune system We are going to talk about how to build a strong immune system by focussing on what NOT ...
Weight loss, what’s stopping yours?

Weight loss, what’s stopping yours?

We’re going to look at some of the things that can hinder weight loss. There is nothing more frustrating than making the commitment to lose ...
Supplements

Supplements: Do you need them?

Supplements, are they needed? And if they are, when and how do you choose them? Supplements are a massive market. They are now stocked in ...
Why do we need to train medics in nutrition?

Why do we need to train medics in nutrition?

Why do we need to train medics in nutrition? After all, we have Nutritional Therapists and Dieticians to advise on nutrition and healthy eating. So ...
Ultimate Hangover Cure

Ultimate hangover cure – Eat well and have fun

Ultimate Hangover Cure - Eat Well and Have Fun We are going to explore how the body responds to drinking alcohol and therefore how we ...
Nutrition Coach versus Health Coach

Nutrition Coach vs Health Coach – Which qualification is best for you?

What does a Nutrition Coach and a Health Coach do? A Nutrition Coach and Health Coach both support, guide and motivate clients to make lifestyle ...
Mindful eating

Mindful eating

Mindful eating, what is it and why is it important for our health. Mindfulness is about being engaged in the moment, taking notice of your ...
Healthiest diet

The healthiest diet

What is the healthiest diet? There are hundreds of dietary models or ways of eating; vegan, vegetarian, paleo, low carbohydrate, ketogenic, 80:20, zone diet, 5:2, gluten-free, ...
Protect your skin

Protect your skin from the inside out

Protect your skin from the inside out. Safe sun exposure is important but have you thought about also protecting your skin from the inside? Sun ...
Healthy barbecues

Healthy barbecues – 6 great tips

Healthy barbecues - 6 great tips The sun is shining and it’s time to relax and enjoy delicious food with friends and family. Barbecues can ...
coffee good or bad for you

Is coffee good or bad for you?

  Is coffee good or bad for you? Is it healthy or not? The answer to that question is, it depends on several things! It ...
How what you eat impacts your sleep

How what you eat impacts your sleep

How what you eat impacts your sleep. You’ve probably heard of melatonin, often referred to as the sleep hormone. Melatonin is produced in a part ...
5 a day

Go beyond ‘5 a day’ with a colourful diet

Go beyond ‘5 a day’ with a colourful diet! We frequently hear the phrase ‘Eat the Rainbow’ but what does that actually mean and why ...
Calories on menus

Calories on menus could seriously harm your health!

Calories on menus could seriously harm your health! The Government's latest requirement for businesses in England with over 250 employees is to provide calorie information ...
Breakfast

Breakfast, should you eat it?

  Is breakfast the most important meal of the day? We hear the quote so often “Don’t start your day without breakfast. It’s the most ...
How what you eat impacts your sleep

How a lack of sleep impacts appetite

How does a lack of sleep impact our appetite? Have you ever noticed that after a late night out or generally just not getting enough ...
Chronic Stress & Sugar

Chronic stress and sugar

  When we are stressed and anxious the amygdala in the brain activates what is commonly referred to as the stress response. This results in ...
Vitamin D from Food

Can you get vitamin D from food?

Can you get vitamin D from food? It is well known for its role in skeletal health. A deficiency is associated with rickets and in ...
A healthy mind in a healthy body

“A healthy mind in a healthy body”

   Mens sana in corpore sano “A healthy mind in a healthy body” Imagine a world where we all have good health. One where everyone ...
Nutrition Coach

Nutrition Coach – a Real-Life Perspective

Our Nutrition Coach graduates have built themselves diverse careers by following their passion. Here are some examples of how they are working;  Hayley Geddes-Smith launched ...
Become a Nutrition Coach

Become a Nutrition Coach

There is a huge opportunity to become a Nutrition Coach and work in many different ways in healthcare and wellness. There is a lot of ...
Study Nutrition

Why Study Nutrition with Sano?

When you study nutrition with us you become part of the Sano community. Sano was established in 2015 and Sano School Of Culinary Medicine is ...
Nutrition coaching

Nutrition Coaching

The Sano nutrition coaching course prepares you to be a successful Nutrition Coach. Investing in your studies to gain the right nutrition coaching qualification is ...
Why we need nutrition coaches

Why we need Nutrition Coaches!

Why we need Nutrition Coaches within the healthcare system The significant increase in demand for nutrition coaches is backed up by the statistics of the ...
Careers as a Nutrition Coach

Careers as a Nutrition Coach

What careers as a Nutrition Coach are available? There are so many different ways that you can work as a Nutrition Coach. A Nutrition Coach ...
What is a nutrition coach

What is a Nutrition Coach?

What is a Nutrition Coach? Is this the right future career for you? A Nutrition Coach guides in healthy eating for specific health areas. They also ...

The Hangover Cure – What does your body need for a quick recovery? 

We’re all set to enjoy the party season but the morning after hangover isn’t something to look forward to! If you do overindulge and end ...
The need for a holistic approach to healthcare

The need for a holistic approach to healthcare

Doug Richards visited Sir Sam Everington at his Bromley by Bow Integrative Healthcare Practice where they discussed the need for a holistic approach to healthcare ...

Western-style ultra processed diet impairs brain function

Ultra processed diets can have significant impacts on our health. A human randomised trial into the impact of eating high saturated fat, high added sugar ...