A healthy meal can be quick, easy and delicious
Preparing a healthy meal can be quick, easy and delicious. It doesn't need to be complicated or taste bland. In fact, a healthy diet is not ...
Healthy Eating for Children – what do we need to do ?
Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis ...
Junk food advertising – how is it impacting children’s health?
Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis ...
Childhood obesity being tackled in Europe, but what about the UK?
Tackling childhood obesity is in many countries agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European ...
Nutrition and Community Projects in General Practice
Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting ...
Real Food Healthy Diet
Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...
Healthy Food Inspiration for Families by Dr Chintal Patel
Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal, a General Practitioner, has had a love of food and cooking ...
Healthy Food Created by Head Chef
Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...
A Love of Food & Healthy Lifestyle
Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and ...
Angelique Panagos: Learn about my PCOS Journey
September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagosis ...
PCOS: 7 Things Every Woman Should Know
September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...
The Microbiome – Nutrition for a Healthy Gut
It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Delicious Warm Green Tamari & Almond Salad
Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Could This be the Real Cause of Your Bloating?
What is the real cause of your? How you are eating might be contributing to your bloating and other digestive health issues. Do you have food ...
Why We Should be Eating Mindfully: The Science
Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Simple Vegan Cannelloni with Walnut Pesto
The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...
Cacao Smoothie – Healthy Breakfast & Snack Recipe
This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper for National Fish & Chips Day
We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat’s Cheese, Spinach & Red Onion Frittata
This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
Is Social Media Influencing Your Food Choices?
Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Have You Heard About The Saturated Fat Myth?
The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
Soft Boiled Egg & Courgette Dippers – Recipe
A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...
Easy Vegan Raw Chocolate Easter Egg Recipe
If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
Hot Cross Buns – Traditional Vs Healthy
Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...
Healthy Gluten Free Hot Cross Buns – Easter Recipe
Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
The Science of Essential Oils by Dr R.Fawcett MD
Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...
Vitamin A – Is It Safe In Pregnancy?
Watch Heather Richards chatting to Angela Heap about fertility nutrition Guest contributor, Angela Heap, is a BANT ( British Association of Nutritional Therapy) registered nutritionist, ...
Careers In Nutrition – Using Your Diploma
What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka Recipe for Mothers’ Day
Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch Recipes for Mother’s Day
Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
International Women’s Day – Female Dieting Culture
Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Healthy Fish Pie – British Pie Week
This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie Recipe – British Pie week
Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...
Roasted Vegetable and Guacamole Open Sandwich
A favourite for National Toast Day. This light, toasty little dish from Dale's book packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados ...
5 Ways to Improve Your Gut Bacteria
Sano co-founder, Nutritionist, and co-creator of Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...
Heart Healthy Salmon Recipe for Valentine’s Day
Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...