Blog

Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting ...

Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...

Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal a General Practitioner, has had a love of food and cooking ...

Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...

Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and ...

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagosis ...

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

What is the real cause of your? How you are eating might be contributing to your bloating and other digestive health issues. Do you have food ...

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...

This simple filling recipe will keep you going for hours, and makes a great breakfast, lunch or dinner. You can even make this ahead of ...

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...

Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...

Watch Heather Richards chatting to Angela Heap about fertility nutrition Guest contributor, Angela Heap, is a BANT ( British Association of Nutritional Therapy) registered nutritionist, ...

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...

Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...

A favourite for National Toast Day. This light, toasty little dish from Dale's book packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados ...

Sano co-founder, Nutritionist, and co-creator of Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...

Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...

These banana & almond pancakes topped with fruit puree and berries from Heather Richards are just the stack you need this Pancake Day to take your ...

A type of Japanese egg pancake, this savoury okonomiyaki pancake recipe from Dale's book, Healthy Every Day, is perfect for a fast supper and a tasty ...

Take a healthier twist to this year's Pancake Day celebrations and whip up this Nutritious Buckwheat Pancake recipe by Heather Richards. These make a great ...

While at Sano, we don't advocate any particular way of eating, we think the ethical & moral advantages of vegan diets and nutrition are admirable ...