Blog

A human randomised trial into the impact of eating high saturated fat, high added sugar diet showed a decline in memory tests after one week ...

Christmas is a time for socialising, enjoyment and celebration. You probably won’t be thinking about whether your meal is particularly healthy. You don’t have to ...

Everyone has heard about aphrodisiacs but is it all true? Will eating them really improve your sex life? After all, a quick google search will ...

We’re all set to enjoy the party season but the morning after hangover isn’t something to look forward to! If you do overindulge and end ...

Why do we need to train medics in nutrition? After all, we have Nutritional Therapists, Nutritional Therapists and Dieticians to advise on nutrition and healthy ...

Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We've all heard the saying you are what you eat, ...

Doug Richards visited Sir Sam Everington at his Bromley by Bow Integrative Healthcare Practice where they discussed the need for a holistic approach to healthcare ...

A Nutrition Health Coach guides in healthy eating for specific health conditions/areas. They also create recipes and meal plans. There are so many different ways ...

Why Study nutrition with Sano? Sano was established in 2015 and Sano School Of Culinary Medicine is part of the wider Sano group specialising in ...

Preparing a healthy meal can be quick, easy and delicious. It doesn't need to be complicated or taste bland. In fact, a healthy diet is not ...

Are Nutrition Health Coaches needed within the healthcare system? We think they are and this is backed up by the statistics of the increase in ...

A Nutrition Health Coach guides in healthy eating for specific health conditions/areas. They also create recipes and meal plans. There are so many different ways ...

On successful completion of the course, you will graduate with a Diploma in Applied Nutrition and be a qualified Nutrition Health Coach. The qualification and ...

There is a huge opportunity for those with a Nutrition Health Coach qualification to work in many different ways in healthcare and wellness. There is ...

Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis ...

Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis ...

Tackling childhood obesity is in many countries agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European ...

Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting ...

Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...

Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal, a General Practitioner, has had a love of food and cooking ...

Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...

Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and ...

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagos ...

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...

What is the real cause of your bloating? How you are eating might be contributing to your bloating and other digestive health issues. Do you have ...

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...