Blog

Shahdan Mahmoud has a passion for cooking and recipe development and is the co-founder of www.cairocooking.com. CairoCooking is a collaborative platform spreading cooking inspirations between ...

  We are going to discuss magnesium in food and the importance of the mineral for health. Magnesium is involved in hundreds of enzymatic reactions ...

Nike Lawal is a Nutrition Coach providing a holistic approach to a healthy mind and body. Her standpoint is that what you ‘consume’ affects how you ...

We are going to explore the health benefits of turmeric. Turmeric is a plant grown in Asia and the root is traditionally used in Indian ...

How to reduce bloating We are going to discuss how to reduce bloating and how you can reduce this common complaint. Bloating not only causes ...

The health benefits of dark chocolate Chocolate is derived from the beans of the Theobroma cacao tree. The numerous health benefits of dark chocolate and ...

Let us look at the best oils for cooking There are several things to consider when choosing the best oils for cooking but firstly it ...

How to build a strong immune system We are going to talk about how to build a strong immune system by focussing on what NOT ...

We’re going to look at some of the things that can hinder weight loss. There is nothing more frustrating than making the commitment to lose ...

Supplements, are they needed? And if they are, when and how do you choose them? Supplements are a massive market. They are now stocked in ...

Why do we need to train medics in nutrition? After all, we have Nutritional Therapists and Dieticians to advise on nutrition and healthy eating. So ...

Ultimate Hangover Cure - Eat Well and Have Fun We are going to explore how the body responds to drinking alcohol and therefore how we ...

What does a Nutrition Coach and a Health Coach do? A Nutrition Coach and Health Coach both support, guide and motivate clients to make lifestyle ...

Mindful eating, what is it and why is it important for our health. Mindfulness is about being engaged in the moment, taking notice of your ...

What is the healthiest diet? There are hundreds of dietary models or ways of eating; vegan, vegetarian, paleo, low carbohydrate, ketogenic, 80:20, zone diet, 5:2, gluten-free, ...

Protect your skin from the inside out. Safe sun exposure is important but have you thought about also protecting your skin from the inside? Sun ...

Healthy barbecues - 6 great tips The sun is shining and it’s time to relax and enjoy delicious food with friends and family. Barbecues can ...

  Is coffee good or bad for you? Is it healthy or not? The answer to that question is, it depends on several things! It ...

How what you eat impacts your sleep. You’ve probably heard of melatonin, often referred to as the sleep hormone. Melatonin is produced in a part ...

Go beyond ‘5 a day’ with a colourful diet! We frequently hear the phrase ‘Eat the Rainbow’ but what does that actually mean and why ...

Calories on menus could seriously harm your health! The Government's latest requirement for businesses in England with over 250 employees is to provide calorie information ...

  Is breakfast the most important meal of the day? We hear the quote so often “Don’t start your day without breakfast. It’s the most ...

How does a lack of sleep impact our appetite? Have you ever noticed that after a late night out or generally just not getting enough ...

  When we are stressed and anxious the amygdala in the brain activates what is commonly referred to as the stress response. This results in ...

Can you get vitamin D from food? It is well known for its role in skeletal health. A deficiency is associated with rickets and in ...

   Mens sana in corpore sano “A healthy mind in a healthy body” Imagine a world where we all have good health. One where everyone ...

Our Nutrition Coach graduates have built themselves diverse careers by following their passion. Here are some examples of how they are working;  Hayley Geddes-Smith launched ...

There is a huge opportunity to become a Nutrition Coach and work in many different ways in healthcare and wellness. There is a lot of ...

When you study nutrition with us you become part of the Sano community. Sano was established in 2015 and Sano School Of Culinary Medicine is ...

The Sano nutrition coaching course prepares you to be a successful Nutrition Coach. Investing in your studies to gain the right nutrition coaching qualification is ...

Why we need Nutrition Coaches within the healthcare system The significant increase in demand for nutrition coaches is backed up by the statistics of the ...

What careers as a Nutrition Coach are available? There are so many different ways that you can work as a Nutrition Coach. A Nutrition Coach ...

What is a Nutrition Coach? Is this the right future career for you? A Nutrition Coach guides in healthy eating for specific health areas. They also ...

We’re all set to enjoy the party season but the morning after hangover isn’t something to look forward to! If you do overindulge and end ...

Doug Richards visited Sir Sam Everington at his Bromley by Bow Integrative Healthcare Practice where they discussed the need for a holistic approach to healthcare ...

Ultra processed diets can have significant impacts on our health. A human randomised trial into the impact of eating high saturated fat, high added sugar ...