Sano

a healthy meal can be quick easy and delicious.Mexican Beef & Squash Mash

A healthy meal can be quick, easy and delicious

Preparing a healthy meal can be quick, easy and delicious. It doesn't need to be complicated or taste bland. In fact, a healthy diet is not ...
healthy eating for children

Healthy Eating for Children – what do we need to do ?

Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis ...
Junk Food Advertising

Junk food advertising – how is it impacting children’s health?

Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis ...
Childhood Obesity

Childhood obesity being tackled in Europe, but what about the UK?

Tackling childhood obesity is in many countries agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European ...
Nutrition and community project brought together in Lambeth GP Food Co-op recipe book

Nutrition and Community Projects in General Practice

Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting ...
Nutritionist Heather Richards talking about a real food healthy diet on a podcast

Real Food Healthy Diet

Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...
Healthy food inspiration Chickpea Spinach Curry

Healthy Food Inspiration for Families by Dr Chintal Patel

Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal, a General Practitioner, has had a love of food and cooking ...
healthy food chef

Healthy Food Created by Head Chef

Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...

A Love of Food & Healthy Lifestyle

Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and ...

Angelique Panagos: Learn about my PCOS Journey

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagos ...

PCOS: 7 Things Every Woman Should Know

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

The Microbiome – Nutrition for a Healthy Gut

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Bloating

Could This be the Real Cause of Your Bloating?

What is the real cause of your? How you are eating might be contributing to your bloating and other digestive health issues. Do you have food ...

Why We Should be Eating Mindfully: The Science

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat's cheese Fritatta

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
soft boiled egg & courgette dippers

Soft Boiled Egg & Courgette Dippers – Recipe

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
hot cross buns

Hot Cross Buns – Traditional Vs Healthy

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...
Gluten Free Hot Cross Buns

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
science essential oils

The Science of Essential Oils by Dr R.Fawcett MD

Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...

Vitamin A – Is It Safe In Pregnancy?

Following her Facebook Live chat with Heather Richards via the Sano Life Facebook page, which you can catch up on at the link below, Angela ...
Everyday Healthy, Career in Nutrition

Careers In Nutrition – Using Your Diploma

What can I do with my Diploma in Applied Nutrition? Sano Diploma in Applied Nutrition is designed to be valuable for people who want to ...
Breakfast Shakshuka

Breakfast Shakshuka Recipe for Mothers’ Day

Spoil your mum this Mothers Day with this delicious breakfast Shakshuka Recipe. Shakshuka is traditionally a Middle Eastern dish of eggs baked in a spicy ...
Nutritious Sunday Lunch

Nutritious Sunday Lunch Recipes for Mother’s Day

Is there a greater way to show your mum how much she means to you than through food?! Spoil your mum this Mother's Day with ...
International Women’s Day

International Women’s Day – Female Dieting Culture

Today marks International Women’s Day 2018, a global celebration of women’s achievements that aims to inspire change and push for women’s rights. One lesser spoken ...
Healthy Fish Pie

Healthy Fish Pie – British Pie Week

This "Feel Good Fish Pie" is a great, healthy alternative to the traditional rib-sticking versions. It's a lighter version with an extra nutritional boost. Using ...
Sweet Potato Pie

Sweet Potato Pie Recipe – British Pie Week

Sweet potatoes in a sweet pie may seem a little strange, but this recipe not only tastes beautiful but is much better for you than ...
National Toast Day

Roasted Vegetable and Guacamole Open Sandwich

A favourite for National Toast Day. This light, toasty little dish packs a mighty nutritional and zesty punch! Nutritional benefits Skin: Avocados are very high ...
microscopic bacteria

5 Ways to Improve Your Gut Bacteria

Sano co-founder, Nutritionist, and co-creator of  the Sano Diploma in Applied Nutrition, Dale Pinnock, shares his 5 tips for improving that all-important gut bacteria: Gut health ...
Heart Healthy

Heart Healthy Salmon Recipe for Valentine’s Day

Show some love for your very own heart this Valentine's Day by including these heart-healthy foods in your diet to support your cardiovascular system. Diploma ...