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Medics need to be trained in nutrition

Why do we need to train medics in nutrition?

Why do we need to train medics in nutrition? After all, we have Nutritional Therapists, Nutritional Therapists and Dieticians to advise on nutrition and healthy ...
Training Medics

Training Medics in Nutrition – Creating A Healthy Future

Training medics in nutrition is vital if we are to overcome the current healthcare crisis. We've all heard the saying you are what you eat, ...
The Need for a Holistic Approach to Healthcare

The Need for a Holistic Approach to Healthcare

Doug Richards visited Sir Sam Everington at his Bromley by Bow Integrative Healthcare Practice where they discussed the need for a holistic approach to healthcare ...

What can a Nutrition Health Coach do?

A Nutrition Health Coach guides in healthy eating for specific health conditions/areas. They also create recipes and meal plans. There are so many different ways ...
Studying nutrition with Sano

Why Study Nutrition with Sano?

Why Study nutrition with Sano? Sano was established in 2015 and Sano School Of Culinary Medicine is part of the wider Sano group specialising in ...
a healthy meal can be quick easy and delicious.Mexican Beef & Squash Mash

A healthy meal can be quick, easy and delicious

Preparing a healthy meal can be quick, easy and delicious. It doesn't need to be complicated or taste bland. In fact, a healthy diet is not ...
Are Nutrition Health Coaches needed?

Are Nutrition Health Coaches needed?

Are Nutrition Health Coaches needed within the healthcare system? We think they are and this is backed up by the statistics of the increase in ...
Healthy food

What is a Nutrition Health Coach?

A Nutrition Health Coach guides in healthy eating for specific health conditions/areas. They also create recipes and meal plans. There are so many different ways ...
Study to be a Nutrition Health Coach

Study to be a Nutrition Health Coach: What qualification will I graduate with?

On successful completion of the course, you will graduate with a Diploma in Applied Nutrition and be a qualified Nutrition Health Coach. The qualification and ...
nutrition health coach qualification

Why do you need a Nutrition Health Coach Qualification?

There is a huge opportunity for those with a Nutrition Health Coach qualification to work in many different ways in healthcare and wellness. There is ...
healthy eating for children

Healthy Eating for Children – what do we need to do ?

Healthy eating for children is starting to have the focus it needs but only because we have finally woken up to the childhood obesity crisis ...
Junk Food Advertising

Junk food advertising – how is it impacting children’s health?

Junk food advertising has been banned across London’s public transport network by the Mayor of London, Sadiq Khan, to combat childhood obesity and the growing crisis ...
Childhood Obesity

Childhood obesity being tackled in Europe, but what about the UK?

Tackling childhood obesity is in many countries agendas and quite rightly so. Last week I presented to the leaders of childhood obesity from many European ...
Nutrition and community project brought together in Lambeth GP Food Co-op recipe book

Nutrition and Community Projects in General Practice

Nutrition knowledge for healthcare professionals and involvement in community projects is the future of General Practice. With the rise of chronic disease and the resulting ...
Nutritionist Heather Richards talking about a real food healthy diet on a podcast

Real Food Healthy Diet

Real food is the key to a healthy diet. Lifestyle disease is increasing at an alarming rate, yet is it surprising given the amount of ...
Healthy food inspiration Chickpea Spinach Curry

Healthy Food Inspiration for Families by Dr Chintal Patel

Healthy food inspiration for families is something Dr Chintal Patel is passionate about. Chintal, a General Practitioner, has had a love of food and cooking ...
healthy food chef

Healthy Food Created by Head Chef

Healthy food and a healthy diet is based on real food, tastes delicious, is full of variety and is totally enjoyed! Our Head Chef at ...

A Love of Food & Healthy Lifestyle

Meet Alice Santos, the Operations & Store Manager at Sano. It was Alice's love of food and desire to be healthy that brought Alice and ...

Angelique Panagos: Learn about my PCOS Journey

September is PCOS Awareness Month – in support of the condition and to highlight it’s impact on 1 in 5 women worldwide, Nutritional Therapist Angelique Panagos ...

PCOS: 7 Things Every Woman Should Know

September is PCOS Awareness Month - in support of the condition and to highlight it's impact on 1 in 5 women worldwide, Clare Goodwin - ...

The Microbiome – Nutrition for a Healthy Gut

It's a well-known fact that an imbalance in gut flora (gut microbiome) can impact health and the trillions of bacteria living inside us are mostly ...
Warm Green Tamari & Almond Salad

Delicious Warm Green Tamari & Almond Salad

Summer is well and truly here, but that doesn't mean meal choices are restricted to ice lollies and tasteless salads. Our Warm Green Tamari Almond ...
Bloating

Could This be the Real Cause of Your Bloating?

What is the real cause of your bloating? How you are eating might be contributing to your bloating and other digestive health issues. Do you have ...

Why We Should be Eating Mindfully: The Science

Eating food is about so much more than the energy and nutrients that it delivers. Our mealtimes should be enjoyable, sociable, a time to notice ...
Vegan-Aubergine CannelloniWalnutPesto

Simple Vegan Cannelloni with Walnut Pesto

The simplicity of this vegan dish makes it perfect for a quick weekday dinner, but it always works brilliantly as an impressive main for dinner ...

Cacao Smoothie – Healthy Breakfast & Snack Recipe

This simple filling breakfast will keep you going for hours. You can even make this cacao smoothie ahead of time and store it in the ...
Healthy Fish Supper

Healthy Fish Supper for National Fish & Chips Day

We know you can’t beat a fish supper so we had to recreate traditional fish and chips the Sano way. To keep blood sugar levels ...
Goat's cheese Fritatta

Goat’s Cheese, Spinach & Red Onion Frittata

This simple filling recipe will keep you going for hours and makes a great breakfast, lunch or dinner. You can even make this ahead of ...
social media food

Is Social Media Influencing Your Food Choices?

Do you think that social media is influencing your food choices? Turning to social media and online resources for nutrition advice is fast becoming a ...
Saturated fa

Have You Heard About The Saturated Fat Myth?

The mainstream media has been awash with stories about saturated fats not being the big dietary baddie it was once thought, after an editorial in ...
soft boiled egg & courgette dippers

Soft Boiled Egg & Courgette Dippers – Recipe

A tasty alternative to bread soldiers for your soft boiled egg. The fibre content of the flax, as well as helping the movement of food ...

Easy Vegan Raw Chocolate Easter Egg Recipe

If you don't fancy opting for store-bought eggs this year or are watching your blood sugar levels, give our vegan raw chocolate Easter eggs a ...
hot cross buns

Hot Cross Buns – Traditional Vs Healthy

Do you look forward to this time of the year, and dream about the moment when you get to smother a golden, toasted bun with a ...
Gluten Free Hot Cross Buns

Healthy Gluten Free Hot Cross Buns – Easter Recipe

Healthy baking needn't be complicated or time-consuming. Never fear, favourite recipes can be adapted to be healthier so you never need to miss out on ...
science essential oils

The Science of Essential Oils by Dr R.Fawcett MD

Plants have provided us with our only form of medicine for the majority of human history. We evolved with plants, and our physiology depends on ...

Vitamin A – Is It Safe In Pregnancy?

Following her Facebook Live chat with Heather Richards via the Sano Life Facebook page, which you can catch up on at the link below, Angela ...
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