a healthy meal can be quick easy and delicious.Mexican Beef & Squash Mash

A healthy meal can be quick, easy and delicious

Preparing a healthy meal can be quick, easy and delicious. It doesn’t need to be complicated or taste bland. In fact, a healthy diet is not only made from real ingredients but is one that is enjoyable and delicious. When you get home after a long day it can be difficult to find the inspiration to cook a healthy meal. There is always a temptation to grab something that won’t meet your nutritional needs because it seems quick. However, help is at hand. It is now possible to order recipe boxes delivered straight to your home. All the ingredients and instructions are included so there is the added bonus of no wastage. So that healthy meal really can be quick and easy to prepare and delicious all at the same time!

We’re loving this Mexican Beef & Squash Mash recipe from Riverford. It took us just 30 mins to make and was super easy. Free delivery, all organic ingredients and only 2 pans needed.



Beef is a nutrient dense food packed with B12, B3, B6, iron, and the antioxidants selenium and zinc. Also being grass fed this beef may have good levels of vitamin email, beta-carotene and omega 3 fatty acids. Add to that the beta-carotene in the wonderfully deep orange butternut squash and we think this recipe packs a punch of antioxidants.

Cooking it yourself may take 30 minutes but that’s a pretty good investment in your health to have a freshly cooked nutrient dense meal rather than a takeaway or pre-prepared meal full of a list of ingredients you can’t even pronounce and with lots of added sugar and salt.

Fresh is always best and we think Riverford have hit the nail on the head with this recipe box.

You can see the selection of recipe boxes available for delivery at Riverford


Or if you would like to try this recipe yourself with your own ingredients here is the recipe.


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